Anchor Within

The episode you all have been waiting for!!

I'll take you through my pregnancy, my birth, and my early days postpartum. And of course I'll share the lessons that I learned along the way.

I feel I should add the trigger warning that this may be difficult for some people to hear; so if you are in a place where you're struggling or don't want to hear stories like this, please take care of yoursel...

We are back baby!!!

Kicking off May with a little kick in the butt style episode - are you just spending your time or are you investing it?

The difference is HUGE and it changes everything when you shift from spending to investing.

When you invest time in yourself, you'll see the payout SO MUCH down the road. So let's stop aimlessly spending and start intentionally investing our most precious ...

Surprise!! Life doesn't always go the way we planned or hoped.

Sometimes there are lots of bumps along the road to get to where we want to be.

In today's episode, we're chatting about the journey along the way via airplane analogy and I think it'll really hit home with a lot of you as it did for me!

As always, let me know what you think by tagging me in your stories with your takeawa...

Feeling out of control of a situation can be scary and daunting - but the truth is that we just don't have control over everything in our lives. and that's OK!!

Today we are talking all about what we CAN control, what we CANNOT control and HOW to let go of those things that we CAN'T control.


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Today's episode is talking all about BURNOUT.

How to recognize it BEFORE it gets too bad and tips on how to prevent it!


check out this episode I did with Meghan Hurley-Powell on The Power Within Her Podcast where we talked about managing stress & overwhelm!!

117: Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!

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Whether you're following a new passion, starting new job, entering a new relationship, taking on a new role... whatever is next for you might be scary.

The unknown is uncertain, and it can bring a lot of fear. 

Listen into today's pep talk for a quick little pick-me-up if you're scary of what is next for you!

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Kim Earley is a kundalini reiki master, energy healer, podcast host, and overall incredible human. She joins me on the Anchor Within Podcast today to talk about energy, chakras, and healing. She dives into her story of healing, how our energy affects our mental & physical health, and how to begin healing for ourselves.

!!! TRIGGER WARNING: addiction, alcoholism !!!

To learn more about Kim and connect with her...

If you're feeling alone, lonely or let down - this episode is for you.

A very raw, real and vulnerable conversation about what's going on in my world and how I have been able to navigate it so far.

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Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text li...

In the year since my dad died, I have learned so many things.
Including the BIGGEST life lesson I have learned in my entire life..
It wasn't an easy year. It was not an easy lesson.
BUT it was the lesson that The Universe knew I needed.

So today I share that lesson plus a few others with you.


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Our wedding story: the synchronicities, the incredible people that put it all together, and the lessons I learned along the way.

If you don't know, my husband and I got married quickly last September in the hospital so that my dad (who was very ill) could be there with us.

In this episode I tell the story of how it was planned, how it all came together so perfectly, and the lessons that I learned from that ...

A beautiful reminder to LEAN IN to the struggles and the challenges of life.
They serve a purpose... and if you're willing to listen, the lessons are there. 



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Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up t...

Are you in a transition between seasons of life right now?

A new job, a new city, a new relationship?
Ending a relationship? Starting a new passion project?

Whatever you're transitioning away from and in to, this episode is for you.

Just last week my husband and I finally moved into our new house after months of renovations, and BOOOYYYYY did it come with A LOT of emotional turmoil for me.

If you're feeling like you're "falling off track," this episode is for you.

a pep talk & reminder that you are HUMAN, the track does NOT exist, and you are EXACTLY where you're meant to be on this path of becoming YOU!

Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you&apos...

Too often we allow fear to hold us back.
But it's time to let go of the safety nets and SOAR the way we are meant to.


Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!

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You ever have those times where you just feel "off" or "in a funk" and don't know why or what to do?

Girl, I feel you. I am right there with you. And in this episode I talk about how I'm feeling off, the reflections I've had in this season, and what has helped me start feeling more like me!

If you connect with this episode, as always, please screenshot and tag me on your IG Stor...

Toni Marinucci is a registered dietician and business owner of Tips with Toni. She and her team provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage BALANCE. Toni's mission is to end restrictive dieting and help you live a healthy lifestyle while still incorporating the foods you LOVE!

Toni recently gave a TEDx talk and wrote the book, Once Upon a Diet.  In these she...

HEY HEY! WE ARE BACK!!

Today's episode is full of a whole lot of life updates - aka challenging events - that have kept me away from creating content for you.

BUT as always, there are lessons to be learned in all seasons of life... aaaaaaand OF COURSE, we're sharing those in here too!

So let's get to chatting & as always, let me know what you think - tag me in your instagram stories an...

Today we welcome back Jess Hatheway to share about her incredible new coaching experience - the Wholistic Picture Mama.

This new experience is for all mamas - new, veteran and soon-to-be. It can also be for those wanting to begin the conception process and wanting to know how to take care of themselves during the process of conception, pregnancy, and postpartum.

The Wholistic Picture Mama focuses on combining fi...

If you are feeling TIRED, UNCERTAIN & UNINSPIRED, then this episode is for YOU.




Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this ep...