In this episode, I’m joined by Kimberly Christian, a licensed clinical social worker and faith-based counselor. Kimberly introduces us to her program, The Christian Method, which combines cognitive behavioral therapy (CBT) with biblical principles to help people understand and transform their thoughts and feelings using CBT techniques.
Kimberly delves into the crucial difference between thoughts and feelings, emphasizing that thoughts are complex narratives, while feelings are simple, single words. She shares insights into thought retraining—how changing negative or distorted thinking patterns can significantly impact mental health and behavior. The conversation also touches on the importance of managing intense feelings before making big decisions and how understanding our thought patterns can lead to better decision-making and emotional well-being.
Through practical examples and personal experiences, Kimberly highlights how aligning our thoughts with scripture, like Romans 12:2, can lead to clarity and spiritual growth. This episode is packed with valuable advice for anyone looking to integrate faith and psychology to improve their mental and spiritual health.
Key points:
- Difference Between Thoughts and Feelings: Thoughts: Complex narratives and beliefs; Feelings: Simple, single-word emotions
- Thought Retraining: Must learn to change negative or distorted thinking patterns, recognize when we’re listening to lies
- Managing Intense Feelings: Importance of addressing emotions — positive or negative — before making decisions. Big feeling = no big decision.
- H.A.L.T. Acronym: Pause before you take action and consider, am I Hungry, Angry, Lonely, Tired. Lauren added in: Hormonal
Romans 12:2 - Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Jeremiah 17:9 - The heart is deceitful above all things, and desperately wicked: who can know it?
2 Corinthians 10:5 - Take captive every thought to make it obedient to Christ.
Links Mentioned:
Kimberly's Instagram: https://www.instagram.com/kimberlychristianlcsw
Kimberly's YouTube Channel: https://www.youtube.com/@kimberlychristianlcsw
Kimberly's Facebook group — Belief Based Healing Hub https://www.facebook.com/groups/330062763001650
Free guide: Discover How to Reduce Feelings of Depression & Anxiety for People of Faith
https://pages.kimberlychristianlcsw.com/free-guide-1
From ad — Decision Compass: www.anchoreddecisions.com/compass
About Kimberly:
Kimberly Christian is a licensed clinical social worker and faith based clinical counselor. She is committed to helping Christians practically adopt a biblical worldview through the principles of cognitive behavioral therapy.
Her work focuses on the relationship between thoughts and feelings, aligning them with God's word to alleviate symptoms o
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