Anchored in Chaos

Are you struggling to make sense of a world that feels more chaotic by the day? When tragedy strikes on a national stage, how do we process our grief, anger, and confusion—while holding onto our humanity? This conversation is a raw, honest exploration of the aftermath of Charlie Kirk’s assassination, the ripple effects of violence, and the challenge of staying anchored in our values when the world feels unmoored. Toget...

Are you constantly saying yes when you want to say no? Ever feel like you’re running on fumes, stretched thin by work, family, and friends? If you’ve ever struggled to set boundaries or felt guilty for putting yourself first, you’re not alone. Today, we’re unpacking the silent struggle of overextension: why we do it, how it impacts our mental and physical health, and most importantly, how to reclaim your time, energy, ...

Are you ready to break free from the cycle of harmful self-focused thoughts and anxiety? Join us as we look into how constantly thinking about ourselves can drive us into a state of discontent and how shifting our focus outward can be transformative. We discuss the psychology behind self-focused attention and its impact on our happiness, explore practical techniques like the 5-4-3-2-1 method to help you stay grounded, and ...

Ever find yourself obsessing over every little detail, unable to let go? Join us as we unpack the desire for control and the anxiety that arises when we lose it. From our personal anecdotes to scientific insights, we cover how the need for stability impacts both our mental and physical health. Learn about the crucial role of self-compassion, grounding techniques, and creating effective strategies to manage life’s unpredict...

Are you or someone you know navigating the turbulent waters of menopause? Join Liz Herl and Dr. Tim Caldwell on an investigation into women's health, focusing on the physical, mental, and emotional impacts of menopause. From the onset of perimenopause to the full spectrum of hormonal changes, we discuss how these shifts affect systemic health, including cognitive decline, osteoporosis, and cardiovascular health. We also ex...

What does it take to truly transform your life through fitness? Liz Herl and Dr. Caldwell discuss the launch of the Genuine Effort Gym's new online platform, offering personalized training and nutrition planning. Learn about Dr. Caldwell's 40-year journey from a small gym in Colorado to becoming a top-tier trainer, focusing on genuine effort and individualized care. Whether you're a beginner or a seasoned athlete, discover...

How do we stay grounded in a chaotic world where emotional outbursts seem to be everywhere? Today we are covering the challenges of self-regulation in today's high-stress environment. From viral sports tantrums to public confrontations, we explore the societal impact of these outbursts and the importance of self-regulation. Discover practical strategies to maintain emotional balance, understand the neuroscience behind our ...

Have you ever wondered what makes a successful gym? Join us as we sit down with Caleb Blankenship, owner of the Body Shop in Kansas City. Caleb shares his journey from humble beginnings to operating two gyms and a thriving online coaching business. We get into the inspiration behind his business model, the daily grind of maintaining balance as an entrepreneur, and the myths surrounding training and fitness. Caleb opens up ...

Have you ever felt overwhelmed by the need for control in your life? Join us as we jump into the concept of dysregulation—what happens when we lose control and how it affects our mental and physical health. Discover practical strategies to manage anxiety, implement effective grounding techniques, and redefine your relationship with control. Gain insights from both professional and personal experiences to navigate life’s un...

Are young adults today struggling with accountability and responsibility more than previous generations? Join us for this huge topic as we explore societal expectations, cultural influences, and the impact of technology on personal responsibility. We'll discuss how generational differences shape our views on resilience, the role of mentorship, and practical tools to foster accountability in both personal and professional s...

There is a very intricate relationship between honesty and love. On today’s episode we will explore how truth, though often considered the foundation of a strong relationship, can sometimes be more painful than lies. Through a detailed discussion and scenario analysis, we weigh the emotional complexities of honesty in both personal and professional relationships. Our conversation also touches upon societal influences on ou...

Today we get into the intricate world of dopamine, exploring its crucial role in our bodies and lives. We will discuss the chemical's function, how it drives behavior through pleasure and reward, and the impact of dopamine imbalance on mental health and addiction. Bringing you insights from experts like Dr. Anna Lembke and Andrew Huberman, we explain the science behind dopamine in layman's terms and will address the societ...

This week we are going to flip the coin to the emotional development gaps often seen in men. We discuss how the lack of nurturing and supportive male role models in childhood can lead men to seek validation and emotional support from female partners in adulthood. Our conversation covers the impact of attachment theory, the differences in handling stress, and the mutual need for safety and security in relationships. We touc...

It’s going to get deep today as we cover the psychological and behavioral factors behind why some females seek male security in relationships, especially in the absence of a strong male role model during childhood. We explore how various factors such as attachment theory, emotional dependency, and societal expectations influence these desires. We examine the impact of social media, childhood experiences, and the importance...

Today we’re going to take a new spin on the trials and triumphs of setting New Year resolutions, particularly focusing on fitness and overall well-being. We will evaluate the challenges of keeping resolutions, the stigma around 'resolutionists,' and the importance of supporting others in their health journeys. We share personal anecdotes and professional insights, emphasizing the significance of consistent exercise, proper...

How are we supposed to maintain our individuality in a society increasingly influenced by collective thought, particularly with the rise of social media. In today’s episode, we discuss the difficulties people face in holding personal beliefs and opinions without external validation, and the psychological impacts of societal pressures. We also explore how social networks have fostered a group mentality, risking personal ide...

In this comeback episode of 'Anchored in Chaos,' we discuss our journey, the bumps along the way, and our commitment to bringing you enriching content. We also touch on timely topics, including the recent election and its impact on society. Our conversation dives deep into the importance of respectful dialogue, understanding generational differences, and the necessity of self-care, especially during challenging times. Tune...

In today's episode, we're peeling back the layers on a topic that hits close to home for so many of us: the intricate dance of politics, relationships, and mental health. We've all felt the sting of a polarized political climate, haven't we? It seems impossible to scroll through your feed or sit down to dinner without politics rearing its head, challenging our connections and, frankly, our sanity. But here's the heart of o...

In this episode, we dive into the transformative world of self-healing through psychotherapy, exploring the nuanced journey individuals undertake when confronting their personal challenges and past traumas. We unravel the importance of self-compassion, professional guidance, and patience in the therapeutic process. Delving into therapeutic approaches like EMDR and cognitive-behavioral therapy, we shed light on their impact...