Let's Makeover Your Mind Part II

In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns.

Key topics:

• The power imbalance between positive and negative thoughts
• Practical examples of redirecting negative thought streams
• Identifying mental "checkpoints" for thought intervention
• Introducing power-positive voices to combat negativity

Terri shares personal experiences to illustrate the challenges and rewards of cultivating a positive mental playlist. She emphasizes the importance of intentional thinking and provides a variety of uplifting thought patterns to incorporate into daily life.

Here's a free resource based on this episode.

Meet me on my Facebook Page at Terri L Hutchinson

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