Ever felt completely overwhelmed by your own thoughts and emotions? In this vulnerable and deeply personal episode, Terri describes a raw moment of crisis in a grocery store parking lot and how it became the catalyst for trying cognitive behavioral therapy (CBT).
Intense emotions create a thoughts storm and at the same time emotions are spiking. Feeling out of control and unable to "fix it" Terri turned to Cognitive Behavioral Therapy (CBT) – and discovered it was exactly what she needed.
This episode briefly describes what CBT actually is (and what it's not) and how and why it might help with your own mental health struggles.
If you've been on the fence about counseling or wondering whether CBT could help, this honest journey from resistance to relief may help you decide.
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