🏋🏼♀️ Americans reportedly gained an average of 29 pounds during the pandemic (per the Washington Post)... so this week our hosts are joined by fitness expert and personal trainer Sheree Burton.
💪🏼 The mom of 3 tells the best ways to jumpstart your summer weight loss journey. What are the easiest ways to begin losing weight? How can programs like Sheree's 15-Day Summer Shred Challenge prep you for a lean lifestyle? What's the best time for busy professionals to get in the gym for a workout?
Connect with Sheree Burton online at shereeburton.com to join her 15-Day Summer Shred Challenge.
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