and...
Why is everything labelled as "either/or"? Why not "and"? This podcast seeks to explore various facets of human behavior, experience, and psychology through the lens of "and" rather than that of "or". Your host, a licensed professional counselor, will have discussions with the average everyday person - and maybe a few celebrities - as we explore psychology's impact on topics like professions, values, compassion, trauma, drugs and music.
Episodes
Disability comes in many forms. Our every day expert this week discusses this in detail.
Join me as I talk with Esther Olson, everyday disability expert, as she shares details of her experiences both personally and as a community member. We are even joined by a special guest if you listen closely!
☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕
What is DBT? Is it some sort of hot new karaoke sensation?
Find out what exactly DBT (also known as Dialectical Behavior Therapy) is and how it can effectively treat many issues in life through emotional regulation skills as I talk with Katie Mauro, LCSW, CEO and owner of Redefine Therapy, LLC. Katie will guide us through some of the basic beliefs of DBT as well as myths. She will demonstrate...
As we look back one year later on the beginning of the Covid-19 pandemic, one can't help but notice the profound differences in the way life is lived. One has had to alter almost everything about the way they work, go to school or even go out in public as a result!
Today, we take that time machine journey backwards and explore with my guests Christopher Langford, R. Wolf Shipon, and Tiana Latel. Each of ...
The topic of this week's podcast is one that pervades quite literally everything we know, from preschool classes to our cell phone apps. Music is at the very fiber of our existences.
Join me as I talk Jennie Garriques, a true everyday expert, and we explore music through her perception and experiences.
☕ Isn't it time you became the most authentic version of you? Contact me to find ...
This week, I'm changing the format a bit. In this episode, we "flip the mic". I let my previous guests ask ME the questions!
Join me as previous guests of the podcast take the time to ask what's on their mind. It sometimes gets personal, and you get to hear some stories about how this journey started out.
☕ Isn't it time you became the most authentic version of you? Contact me...
This week's episode focuses on something that is so powerful, it can lower blood pressure, help people lose weight, and increase the chances you'll quit smoking - Gratitude.
Join me as I talk with someone I've known for a quarter century, and who is truly a person who lives what he teaches. Dr. R. Wolf Shipon, PhD, owner of Inner Wellth, LLC, and broadcaster on American Unity Radio, as well as recording ...
Starting off the New Year with something akin to a Resolution, join me as I speak with S. D. Raines-McDaniel, voice of Intuitive Grade with S.D. and owner of Sparrow's Perch Apothecary, as she and I discuss the similarities between intentional thoughts and positive psychology!
Pardon the audio delays once more - it appears the Universe in a post-pandemic reality has thought to teach us a lesson in patien...
For those of us with pets, a trip to the veterinarian can be one of the most stressful times for us. Did you know that the veterinary staff also feels that stress? Join me as I talk with my longtime friend, Dr. Robin Gwiazdowski, DVM as she talks about this topic both from personal experience as a pet owner and a veterinarian.
CONTENT WARNING: This podcast handles the topic of suicidality wit...
Anxiety is perhaps one of the most prevalent - and misunderstood - issues in mental health today. Join me as I speak to Chris Langford about his views on the topic and how we can live resliently with this emotion.
☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕
Free speech and communication is the hallmark of our democracy here in the United States. Join me as we speak to Dr. Jeremy Gongola about his views on the topic.
☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕
Substance Abuse affects over 21.2 MILLION Americans, but only 3.7 Million receive treatment. Find out why in the newest installment of The and... Podcast!
Join me as I speak with Ken Palmisano, LSW, LCADC, CPRS about his experiences with treating substance abuse.
☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕
This week's podcast hits on a very important subject. Trauma and PTSD is a silent and invisible issue affecting many people in America.
Join me and everyday expert Diane Main as we talk about the effects and some of the experiences that go along with this issue. Please excuse the audio delay issues that become apparent towards the end of the episode!
☕ Isn't ...
Reflective Parenting is something we all should be learning about - if not to keep future generations healthy, then to heal our own violent nostalgia! Tune in today to hear more about this!
Today's guest is Laura Mickley, Program Director at Norwescap. She has educated herself on this topic extensively and teaches this in parenting groups. Find out from an everyday expert how this applies to you!
This episode is with TOP SELLER Keren Gonen of Green Team New Jersey Realty! Keren's story is powerful and very positive. Tune in to find out more!
Want to be a guest on the podcast? Contact me today!
☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕
Come learn about what The and... Podcast is all about! Learn about the format, theme AND the host! Meet some amazing people along this journey too!
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The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
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