17. Preventative Care for Loneliness

Meet Brittany. Brittany is my lovely client from the 2nd cohort of the Making Friends group program.

She shares many profound perspectives on friendship in this interview, and my favorite highlight is that working on your friendships now is preventative care.

"Like you're not going to wait till you're older to build like strong bone density. Like when you're like 40, like it's too, it's not that it's too late, but it's a lot harder to like build bone density when you're already at that age, right? So start now. It's going to be worth it. It's like an investment in your future as well because friendships take time to grow." - Brittany

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Work With Jennifer

The Making Friends As An (Adult) Introvert Group Program: 6-week group container where you can learn and get coached on everything that comes up in order to be intentional in your friendships. From building new friendships to improving mediocre ones and all the in-betweens like navigating social anxiety, loneliness, rejection, conflict, and disagreements, this program sets you up to make friends you have a future with! Sign up at byjenniferho.com/making-friends.

The Take Root 1:1 Program: 3 months of coaching designed and customized to your goals. In Take Root, you'll know your exact next steps towards leading your dream life: the one you actually want to live, not the fake extrovert version you've been told to have. Book a call to learn more at ⁠⁠⁠⁠byjenniferho.com/coaching⁠⁠⁠⁠

Find Jennifer on:

• Instagram: ⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠

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And as always, remember that being introverted isn't something to overcome. It's something to love. It's okay to be introverted and to be you 💚