All Episodes

August 4, 2022 41 mins

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.

Katie and I talk about:

  • Releasing perfectionism and allowing yourself to create for YOU.
  • How working with your Human Design can help you access + follow your inner guidance
  • Holding space for others while honouring your own needs
  • Healing your inner teenager
  • Why self expression is so closely linked to self love and acceptance

And lots more!

Links and Resources:

Follow Katie on IG @katieskinnerh

Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!

If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.