In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health.
Today we are diving into Estrogen. What to expect:
-Defining Estrogen
-3 Types of Estrogen
-The various roles Estrogen plays in your body
-Tips to support your fluctuating Estrogen levels.
Stay tuned in! Next week we dive into the stages of Perimenopause.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197413/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862030/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791
https://www.ncbi.nlm.nih.gov/books/NBK538260/
https://draxe.com/nutrition/5-high-estrogen-foods-avoid/
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00559
https://my.clevelandclinic.org/health/body/22353-estrogen
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