The Transformative Power of Positive Affirmations

When Gigi's words of comfort reached me, they were more than just a lifeline during a tempest of grief; they were a testament to the immense power of human connection. This episode is my heartfelt expression of gratitude and an exploration of how such kindness can be a soothing balm in the wake of loss. With a shift of focus, we embark on uncovering the transformative potential of positive affirmations and their far-reaching impact on our self-esteem, stress levels, and overall success.

Prepare to be inspired as I share my personal encounters with the initial skepticism that so often accompanies the introduction of affirmations into our daily routine. Learn how embracing these powerful statements can dramatically rewire our thought patterns, leading to profound changes in how we perceive and navigate our world. From identifying growth areas to crafting resonant affirmations, I guide you through each step, demonstrating the undeniable influence of affirming our worth and abilities. Together, let's illuminate the path to a life filled with peace, love, and light, harnessing the strength of our beliefs to sculpt a reality brimming with positivity and accomplishment.

Thank you for listening!

Episode Transcript

Speaker 1 (00:12):
Hello and welcome to my podcast, andrea TLC, in which
TLC stands for the Life Coach.
I am your host, andrea.
Welcome and thank you forjoining me here today.
First, I want to give a specialthank you to Gigi for her kind

(00:34):
words during my tough, grievingtime.
I needed that and it was verymuch appreciated.
So I want to say thank youagain.
All right, but today's episodethat I wanted to talk about is
the power of positiveaffirmations.
So what are positiveaffirmations?

(00:58):
Well, positive affirmations areshort, positive statements that
you can repeat to yourselfregularly.
These affirmations work toreprogram your mind, helping you
to adopt new beliefs andattitudes that support your

(01:19):
goals and desires and desires.
Now, it's been said thatregular affirmation practice can
boost self-esteem.
It can reduce stress andpromote a more positive mindset.
So by consistently affirmingpositive belief about yourself

(01:46):
and your life, you can literallyrewire your brain for success
and happiness.
Okay, well, how do you usepositive affirmations?
Well, it's actually really easy.
Well, it's actually really easy.
First, you want to start byidentifying areas of your life

(02:10):
where you would like to seepositive change or improvements.
Then you need to write down theaffirmations that reflect your
desired outcome.
Okay, now if you're a personthat is thinking well, I don't

(02:37):
really believe in affirmationsor I feel silly saying them.
This is common for people tofeel that way when starting out
with affirmations.
It's completely normal to feela little resistant.
At first.
I felt that way.
I was.

(02:57):
I felt like you know, sayingthese affirmations are silly.
The whole saying affirmationsto yourself every day, the whole
mission board where they tellyou that, whatever it is that
you desire, put it on the board.
If you see it every day, itworks.

(03:20):
When I started thinking outsideof the box and just start
practicing or doing what otherswere telling me to do, I started
to feel a little different.
I started to have that littlepick me up, especially that five

(03:40):
or 10 minutes when I get towork and I just sat there in my
car and I'm like, okay, breathe,I'm not feeling it today, it's
so stressful.
But then, after saying one ortwo affirmations reassuring

(04:03):
myself of who I am, I startedwanting to do it on a regular
basis, and so it became a normfor me, and so I want to share
that.
Affirmations work, visionboards work, okay, and so I hope

(04:31):
that you found this power ofaffirmations to be helpful, yet
inspiring.
Remember, you have the power toshape your reality with your
thoughts and beliefs.
So start using affirmationstoday Until next time.

(04:52):
Peace, love and light.