How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67

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On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultural respect, and environmental sustainability.

In this first half of their two-part series, Melinda opens up about her unexpected journey from aspiring textile designer to one of the country’s most passionate voices in food advocacy. With over 30 years of experience, she shares how clinical nutrition work inspired her to shift upstream—toward prevention and media outreach—to combat health misinformation and industry-driven narratives about food.

Listeners will discover:

• How reading ingredient labels can help you uncover the truth behind what’s marketed as healthy.
• The critical differences between "natural," "sustainable," and USDA-certified organic labels—and why it matters.
• What food sovereignty means and how introducing children to cultural cuisines can spark empathy and social change.
• The role of media messaging in shaping public perception of “good” vs. “bad” food—and how that fuels eating disorders and confusion.
• Why community gardens and local food networks are more than trends—they are powerful tools for public health, especially in underserved areas.
  
  

Melinda and Dr. Tovar also dive into the psychological effects of moralizing food, how this contributes to shame and disordered eating, and why shifting the conversation to mindful, empowered nourishment is essential for both personal and planetary healing.

Learn more about Melinda: https://www.linkedin.com/in/melinda-hemmelgarn-m-s-r-d-a92b304 , https://www.facebook.com/melinda.hemmelgarn/,  https://foodsleuth.transistor.fm/,   https://x.com/food_sleuth,  https://www.instagram.com/melindahemmelgarn/?__d=1%3Futm_source%3Dig_embed 

Whether you're a health professional, parent, advocate, or simply someone trying to make better food choices, this episode offers a deep, human-centered approach to reconnecting with food and honoring the people, cultures, and systems behind every bite.

Ready to break free from dieting and reclaim a healthier relationship with food?
 Explore Dr. Supatra Tovar’s online course Deprogram Diet Culture at anew-insight.com and take the first step toward intuitive eating, self-compassion, and lasting well-being.

🎙️ Don’t forget to tune in for Part Two, where the conversation continues with insights on media literacy, f

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolvin