Mindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93

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In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability to stay connected to the body and how true recovery begins with mindfulness, body awareness, and the conscious decision to reconnect with our inner truth.

With over 12 years of experience and advanced degrees in psychology, neuroscience, and primatology, Coloma brings a unique perspective that blends science, spirituality, and somatic intelligence. She reveals how our early life experiences—encoded through the nervous system can shape emotional patterns for decades, and how the process of rewiring the brain through neuroplasticity is available to everyone, at any age. Through mindfulness, gratitude, and intentional awareness, Coloma teaches how we can reprogram limiting beliefs, restore emotional balance, and live with deeper purpose.

Listeners will learn:

• How breath and body disconnection show up as symptoms of trauma
• Why mindfulness and “body fullness” are essential for emotional regulation
• The science behind neuroplasticity and how to harness it for personal transformation
• How early trauma imprints shape our worldview and how to update them with conscious awareness
• The meaning of Intimacy Within, and why reconnecting with your own emotional truth is the foundation of authentic relationships
  
  

This episode also explores how energetic frequency influences healing outcomes and how cultivating compassion, boundaries, and present-moment awareness can help us move from survival mode to thriving. Coloma’s personal story including a life-changing injury that led her to rediscover the true power of mindfulness offers compelling insight into what it means to surrender, slow down, and listen deeply to the wisdom of the body.

Whether you’re navigating emotional overwhelm, recovering from trauma, or simply ready to shift your mental and emotional patterns, this conversation offers tools, inspiration, and the neuroscience-backed framework to begin.

For those looking to go even deeper in reconnecting with their bodies and healing their relationship with food, explore Dr. Tovar’s award-winning course Deprogram Diet Culture at anew-insight.com.

Listen now to begin your own transformation. Link in bio.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!