Perfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83

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What if the drive to be perfect is the very thing keeping you stuck?

In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long road to true recovery.

Monica shares how her need to be perfect led to a hidden battle with multiple eating disorders, depression, anxiety, and panic attacks—all while maintaining the appearance of high achievement. Her turning point? Walking through the doors of her college counseling center and hearing a therapist say something that changed her life: that she may deal with this forever—and that’s okay.

In this deeply moving conversation, Monica takes us through:

• How perfectionism can manifest as both overachieving and underperforming
• Why binge eating is not a lack of control, but a biological response to restriction
• How internalized expectations can lead to shame, burnout, and emotional paralysis
• The shift from all-or-nothing thinking to flexible habits rooted in self-compassion
• How Monica’s Do Something List helped her rediscover joy, confidence, and purpose
  
  

Monica explains how perfectionism recovery was not about discipline or overnight transformation—but rather about embracing imperfect action. Starting a blog that no one read. Painting something that wasn’t “good.” Launching a podcast that grew slowly over time. Each small, messy step helped her find herself again. For more information about Monica Packer here are her social media link: https://www.aboutprogress.com/ , https://www.instagram.com/aboutprogress/?hl=en,  https://soundcloud.com/monica-packer,  https://www.amazon.com/shop/influencer-be77dd29 

Her message is clear: Consistency doesn’t require perfection—it just means showing up more often than not.

This episode will resonate with high achievers, creatives, and women navigating burnout, body image struggles, or identity loss. If you've ever said, “I’ll try when I’m ready” or “Why can't I get it right?”—Monica’s story will help you find grace and motivation in the messy middle.

Listen now to discover how healing begins—not with perfection—but with the courage to begin.

And if you're ready to break free from diet culture and all-or-nothing thinking, join our online course Deprogram Diet Culture at anew-insight.com, where science-based tools help you rebuild trust with your body and food for life.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANE