Reclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94

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In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom.

In Part 2, Coloma expands on her unique integrative approach, grounded in neuroscience, mindfulness, somatic therapy, tantra, and energy psychology. She explains how trauma is more than a psychological wound—it's a somatic experience, often stored as trapped energy in the body’s nervous system. Coloma introduces the concept of “Intimacy Within,” a body-based framework that empowers individuals to reclaim their power, awaken their senses, and dissolve shame through conscious connection to self.

You’ll learn:

• How trauma responses like fight, flight, freeze, and fawn manifest physically and emotionally
• Why breathwork is essential in regulating the nervous system and unlocking stored trauma
• How somatic practices and energy realignment (including work with the root, sacral, and solar plexus chakras) restore balance and vitality
• The damaging effects of patriarchal expectations on both women and men, especially regarding productivity, emotional suppression, and bodily disconnection
• The profound consequences of menstrual repression, dieting, overwork, and ignoring intuitive body cues
• How women can reconnect with their cycles, needs, and emotions to reverse burnout and prevent chronic illness
  
  
  

Dr. Tovar and Coloma also explore how primatology and conservation biology inform our understanding of collective healing, emergent intelligence, and interconnected systems. The conversation touches on neural plasticity, adaptive behaviors, and how small changes in the body and environment can catalyze massive transformation.

Toward the end of the episode, Coloma shares her exciting plans to relocate to Bali, where she’ll continue her mission of facilitating retreats and guiding global communities through holistic healing. Her upcoming Embodied Awakening Retreat in Bali (December 4–10) is a transformative opportunity for anyone seeking reconnection with body, breath, and being.

This conversation is an invitation to turn inward, listen deeply, and trust your body’s wisdom. Whether you're healing from trauma, burned out from hustle culture, or seeking a gentler way of living, this episode will leave you inspired and empowered.

🔗 Learn more about Coloma’s work at www.colomamuro.com
📲 Follow her on Instagram: @mindfulnesslovetherapist
🌴 Explore her Bali retreat and coaching offerings now

🎧 Subscribe to the ANEW Insight Podcast and never miss an episode that feeds your mind, body, and spirit.
📚 Check out Dr. Tovar’s book Deprogram Diet Culture and enroll in the course at

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!