Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid.
Sherene Chou has played a pivotal role in shaping how nutrition and food systems are discussed within medical education. As the force behind the launch of USC’s first culinary medicine course, Sherene shares how she combined science, food, and community to create an evidence-based, culturally relevant curriculum that is changing how future physicians think about food and care.
🎧 In this episode, you’ll learn:
– Why gut health remains a taboo topic—even among health professionals
– The importance of normalizing conversations about pooping
– How Sherene co-designed and taught USC’s first-ever culinary medicine course
– Why nutrition training must become mandatory in medical schools
– The rise of lifestyle medicine and how it’s transforming patient care
– How food can be a powerful, healing intervention—not a restrictive prescription
– Sherene’s personal story about shifting from diet culture to food liberation
Whether you’re a healthcare professional, student, or someone on a healing journey, this episode breaks down complex ideas in a relatable, grounded, and thoughtful way.
Sherene also shares her thoughts on making gut health marketable and why so many companies still struggle with approaching these essential topics in an authentic and empowering way.
🌱 Ready to rethink everything you’ve been told about dieting?
Explore our online course “Deprogram Diet Culture”—a transformative path to rejecting food rules and reclaiming your well-being. Visit https://anew-insight.com to learn more and take the next step.
🔗 Link in bio to watch, listen, and subscribe.
💬 Leave a comment if you’ve ever felt confused by nutrition messaging or pressured by diet culture—we’d love to hear your story.
Don’t forget to like, share, and subscribe for more honest, evidence-based conversations from leading voices in health and wellness.
👥 Guest:
Sherene Chou, MS, RD
Award-Winning Dietitian & Chef
Educator, Culinary Medicine Expert
Founder, Food + Planet
Wants to know more about Sherene Chou, here are her social media channels : https://www.sherenechou.com/, https://foodandplanet.org/team_bios/sherene-chou/, https://www.vndpg.org/vn/idea/sherene-chou, https://www.instagram.com/eatsustainablefoods/?hl=en, https://www.healthykitchens.org/sherene-chou-ms-rdn.
🎧 Listen on:
Spotify | Apple Podcasts | Buzzsprout | Amazon Music | Google Podcasts | YouTube
#ShereneChou, #ANEWInsight, #CulinaryMedicine, #anewinsightpodcast #LifestyleMedicine, #GutHealth, #NutritionEducation, #FoodAsMedicine, #GutMicrobiome, #drsupatratovar #USCCulinaryCourse, #DietCulture, #AntiDiet, #HealthAtEverySize, #depro
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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