November 27, 2024 • 5 mins
Click here to reply to @AnngieKaye
"When we tell people to get out there and exercise, you know, calories in versus calories out, you'll lose weight. There's a lot more to that. Physically, it takes a lot more for some people to lose weight. Not making excuses, but it's true. But also the mental aspects. Some people use weight as a shield, as a cover without even realizing it. And then once that shield and cover is gone, they are now exposed."
"When we tell people to get out there and exercise, you know, calories in versus calories out, you'll lose weight. There's a lot more to that. Physically, it takes a lot more for some people to lose weight. Not making excuses, but it's true. But also the mental aspects. Some people use weight as a shield, as a cover without even realizing it. And then once that shield and cover is gone, they are now exposed."
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