Another Finger
A simple guide to becoming mindful in everything we do. Through a mindful meditation practice we can be happy and healthy. We can learn to have love and compassion for all living things, including our beautiful collective home, this planet. Another finger pointing to the moon. https://www.anotherfinger.com
Episodes
Topics Discussed:
Meditation
Generosity
Compassion
Mindfulness
Efficiency
DOGE
People Mentioned:
My Family
Bob Marley
Trump
Musk
Books to Consider:
Nexus - Yuval Noah Harari
Money, Lies and God - Katherine Stewart
Resurrecting Jesus - Adyashanti
Contact:
https://www.anotherfinger.com
Email: support@anotherfinger.com
Donate: https://www.anotherfinger.com/donate
Free month of Waking Up: https://dynamic.wakingup.com...
Discussed in this episode:
Topics:
Thinking
Judgment
Attachment
Resistance
Mindfulness
Meditation
People:
Marcus Aurelius
Lao Tzu
Jesus
The Buddha
Alan Watts
Shakespeare
Related Books:
Meditations - Marcus Aurelius
Tao Te Ching - Lao Tzu
Alan Watts - The Book
Falling Into Grace - Adyashanti
Loving What is - Byron Katie
The Art of Living - Thich Nhat Hanh
https://www.anotherfinger.com
Email: support@anotherfinger.com
Be mindful in all that you think and do.
“When you follow a leader, consider what would lead you to withdraw your support.
If the answer is nothing, your integrity is in jeopardy. Your highest loyalty belongs to principles, not people.
No leader deserves unconditional love.
Commitment is earned through character.”
-Adam Grant
Grant is the host of the WorkLife and ReThinking podcasts
He has authored several books including
Topics discussed:
Connections and synchronicities.
Non-attachment, non-resistance, non-judgment.
Mental suffering, depression.
Happiness and acceptance.
Books mentioned:
The Art of Happiness by Howard C. Cutler M.D. and The Dalai Lama
Falling Into Grace by Adyashanti
Blood Meridian by Cormac McCarthy
Links:
Free month of Waking Up, my meditation app of choice: https://dynamic.wakingup.com/shareOpe...
The New Year, with the darkest days of winter just behind us, is a great time to Begin Again. Don't give up!
Links:
https://www.anotherfinger.com
Email: support@anotherfinger.com
Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a
Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210
Spotify: https://open.spotify.com/show/5cMYCxrGf3brRjQv...
This episode I decided to share some of my favorite books I read or listened to in 2023.
Here's a list of all the books mentioned in this episode.
Fiction:
Tenth of December - George Saunders
Liberation Day - George Saunders
A Swim in a Pond in the Rain - George Saunders
Norse Mythology - Neil Gaiman
Philosophy:
The Creative Act - Rick Rubin
The Wisdom of Insecurity ...
With the New Year upon us, many of us have embarked on the old tradition of setting New Years Resolutions. We do a little inventory on our lives and determine to change what we don’t like about ourselves, our behaviors or environment. We’ll try to ad that which is missing, or subtract that which is useless or harmful in one way or another. In general, I think this self reflection a good thing to do. But why limit it t...
Lo and behold, Santa delivered this episode directly to your device while you were sleeping! What a sneaky and jolly good fellow.
Christmas itself has changed more than my opinions about it. As I get older, and now have a child of my own, my relationship to this holiday continues to change.
https://www.anotherfinger.com
Email: support@anotherfinger.com
Free month of Waking Up: https://dyna...
I couldn't decide what to title this episode so as not to give it all away. There were several good title contenders: Doobie Dilemma, Doobie Dunce, Kush Core, Cannabis Coma, Cannabis Creep, Cannabis Corpse, Moderate Mary, From Mary to Buddha, Taking the Bud out of Buddha etc. the list could go on and on. Ultimately, I decided on Cannabinoid Android for the reference to the Radiohead song 'Paranoid Android&a...
The big news is revealed. Plus, how do you pull yourself out of a creative funk? What have I been doing since my last recording?
Just the act of freely expressing oneself, even if only to oneself, is extremely liberating. If you stick with it until the steam subsides, you just might get to the root of the issue.
Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a
Apple: https://p...
Recorded on August 3, 2023, the third anniversary of the podcast. This episode sat untouched for nearly 4 months before I edited it. This episode is a bit of a three year recap, some things I've noticed, learned, and would like to change. Why has it taken 3 and a half months to edit this episode? We'll talk about that in Episode 25. Stay tuned.
Free month of Waking Up: https://dynamic.wakingup.com/s...
She is here! The light has emerged out of the darkness.
All things are held in a state of balance. Picture the Chinese symbol of Yin Yang. Equal parts black and white, which chase one another in a circle infinitely. They coexist. They are intertwined. Not a single thing is exempt from this. There is a dark side to everything light, but there’s also a light side to everything dark. There is always a positive with a...
These are my final words as a childless man. Our baby is due to be born this week and I am equally excited and nervous. I just want to do good by this human being. Also, some big news is revealed at the end. Stick around.
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
Ep 20: J is now 20 weeks pregnant! We're halfway there… to the beginning.
Plus, fiction. I've been reading it, and enjoying it!
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
Our choices have determined much of our life.
Choose wisely.
Happy Holidays!
Give well, receive well.
Be mindful of your Resolutions this year.
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
A brief review of my experience my first 7 day silent retreat with Refuge Recovery and Noah Levine. I encourage you to find a retreat and enjoy it. Go deep.
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
About to walk in to a week long silent retreat. This will be my first retreat of any kind. Excited to see what's on the other side.
Also... there is some Big News in here, but you must listen to learn.
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
This is a call to use mindfulness as we vote this election cycle. There are ideas for healing our great division in the U.S. This is also a plea to treat others with kindness, love, and respect. If you're interested in finding common ground, and you'd like to have an open and honest discussion or you believe I am missing some information which you have access to, feel free to reach out. Email me at support@a...
Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly that we cannot escape ourselves. Sometimes in an attempt to be free of stress for a short time, we end up creating a lot more of it through our planning and expectations. We make a plan and we want to stick to it. A lot of the time we go...
A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance.
I had heard the founder of Headspace, a meditation app, in a radio interview some months earlier and had downloaded the app upon his promise of making life a little bit better if I dedicated at least five minutes a day to mindful medi...
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