Episode 75: Near Year Goals and How to Get the Most Out of Coaching

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In this episode, the hosts reflect on personal training updates, and upcoming goals for 2025. They emphasize the importance of communication with coaches, share insights from social media about triathlon documentaries, and speculate on the future of the T100 and Ironman series. The conversation also touches on the significance of aerodynamics and power outputs in triathlon performance, concluding with a preview of future episodes.

Chapters

00:00 Triathlon Podcast Introduction and Overview
00:29 Fede's Experience at 70.3 Worlds
05:31 Community and Personal Growth in Triathlon
11:13 Training Updates and Challenges
14:57 PTO World Rankings and Future Speculations
23:40 The Importance of Communication in Coaching
27:59 Going All In: The Athlete's Mindset
29:37 Setting Personal Goals for the New Year
39:07 Race Plans and Goals for 2025
46:11 Ironman World Championships: The Split Debate
50:55 Social Media Highlights in Triathlon
56:46 Power Outputs and Performance Insights
01:03:24 Looking Ahead: Off-Season and Future Races

Takeaways

• The 70.3 Worlds in New Zealand was a standout event.
• Community support and atmosphere greatly enhance race experiences.
• Training for upcoming races requires focus on personal goals.
• Communication with coaches is crucial for athlete success.
• Social media highlights can provide valuable insights into the sport.
• Understanding aerodynamics can significantly impact race performance.
• Power outputs vary greatly among professional triathletes.
• Setting realistic goals is important for personal growth in triathlon.
• The T100 series continues to evolve and impact athletes.
• Future episodes will explore extreme triathlons and off-season training tips.

Triathlon, 70.3 Worlds, Fede, training, PTO rankings, community, Ironman, personal growth, endurance sports, triathlon podcast, coaching, athlete mindset, communication, personal goals, triathlon, Ironman, race planning, training, performance, endurance sports, Ironman, World Championships, Kona, Nice, triathlon, social media, power outputs, performance, off-season

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [e-mail]

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