In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.
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Some highlights from the episode:
Why Facial Aging: Why is it important to think about aging of the face?
More Important: What’s more important than facial aging? What’s more important than visual appearance? Just a bit of REAL TALK before we kick off this episode.
Back Sleeper: Sleeping on your back reduces wrinkles, is best for spinal alignment, and offers a host of other benefits.
Quality Sleep: How can you optimize the quality of your nightly sleep to wake up looking younger than ever? Here are some tips.
Humidity: Let’s talk about humidity, and how to optimize it for radiant skin in your own home.
Hydration: How much water should you be drinking? Is there some sort of rule of thumb to follow? I’m glad you asked.
Healthy Fats: If you don’t eat enough fat in your diet, your skin will suffer. How to prevent this mistake.
Sunglasses: What is the triple threat of protection that sunglasses provide?
Sun Exposure: This is a big one, most people know it, but are you doing what you can to minimize damage?
Repetitive Motions: What are some of the biggest threats to your facial beauty? Here’s some ideas.
Workout Beauty: We know working out is healthy, but does it also improve the look of your skin? Here’s my take.
Eat Healthy: Ok, perhaps another obvious one… But how does eating healthier boost the health of your skin in particular?
Exfoliate: Most people know it, but are you doing it regularly? We talk about the main types of physical and chemical exfoliators.
Skincare Products: Make sure you are using high quality products, day and night, to boost the health of your skin.
I finish the episode with Tomko Tip #44 where I talk about the importance and the power of teaching and mentoring others.
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