In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!
Some highlights from the episode:
Historical Background: Aloe vera has been around for a long time, and references to it pop up throughout our history.
Active Compounds: Aloe has an enormous amount of active compounds, at least 75 known, all with their unique benefits.
Would Healing: Aloe boosts collagen content and collagen cross-linking, while also helping to reduce scars.
Sun Damage: While aloe doesn’t have any direct SPF, it does help protect your skin from the sun indirectly by helping to scavenge free-radicals produced from sun exposure.
Anti-Acne: Aloe has natural anti-inflammatory properties that help calm outbreaks while helping to dissolve dead skin cells that clog your pores.
Hydration: Aloe boosts the hydration in your skin because of naturally occurring hyaluronic acid.
Soft Skin: Aloe will make your skin softer by helping to smooth out that top-most layer of skin.
Anti-Septic: Aloe has strong anti-septic properties which help reduce the growth of bacteria and fungi.
Where to buy: I highly recommend purchasing fresh aloe vera, whether it’s the large leaves at an Asian store or a whole plant.
Plant care: Aloe vera is extremely easy to take care of, just don’t over water it, and make sure it gets some sunlight every day. No need to leave it baking in direct sun though.
Aloe Storage: Aloe vera can stay fresh in the refrigerator for weeks at a time, just slice off what you need and keep the rest wrapped up or in a container.
Side Effects: Topical aloe vera seems to be very well tolerated. Oral consumption of aloe vera needs more research. Certain parts of the plant may not be healthy for humans in larger doses, so consume with caution until further research is done. Aloe Vera is a huge industry, so it’s just a matter of time before more research is done.
I finish the episode with Tomko Tip #40 where I give you my breakdown and thoughts on social media. The good, the bad, and the ugly.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.