Healthy Eyes for Beautiful Vision - 027

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.

Some highlights from the episode:

Introduction: Why vision is the most powerful of all senses.

Safety: First and foremost, protecting your eyes from physical harm should always be a priority.

Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?

Sunglasses: Why its so important to protect your eyes from UVA/UVB radiation.

Eye Strain: What are some tips to help minimize strain and wear on your eyes in this day and age of technology?

Proper Glasses: What are the pros and cons of wearing glasses.

Contact Lenses: What are the best type of contact lenses to wear? What are the pros and cons of dailies, versus weekly and monthly contacts?

Blood Flow: Why its so important to maintain healthy blood flow to the eyes for their health.

Eye Exams: Why should we get our eyes checked? What are those ophthalmologists and optometrists looking at?

Eye Bacteria: Why rubbing your eyes and even using things like mascara and liner pencils around your eyes can lead to infections via your eyes.

I finish the episode with Tomko Tip #27 where I go over the potential benefits and also the dangers associated with your peer group as you go through life.

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