In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.
Some highlights from the episode:
Introduction: Why vision is the most powerful of all senses.
Safety: First and foremost, protecting your eyes from physical harm should always be a priority.
Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?
Sunglasses: Why its so important to protect your eyes from UVA/UVB radiation.
Eye Strain: What are some tips to help minimize strain and wear on your eyes in this day and age of technology?
Proper Glasses: What are the pros and cons of wearing glasses.
Contact Lenses: What are the best type of contact lenses to wear? What are the pros and cons of dailies, versus weekly and monthly contacts?
Blood Flow: Why its so important to maintain healthy blood flow to the eyes for their health.
Eye Exams: Why should we get our eyes checked? What are those ophthalmologists and optometrists looking at?
Eye Bacteria: Why rubbing your eyes and even using things like mascara and liner pencils around your eyes can lead to infections via your eyes.
I finish the episode with Tomko Tip #27 where I go over the potential benefits and also the dangers associated with your peer group as you go through life.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!
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