In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage?
Some highlights from the episode:
Background: All the advice on sun exposure can be confusing, where there are arguments for both sides.
Benefits:
Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night.
Hormone Booster: Naturally boosts your testosterone and serotonin levels to make you strong and healthy.
Lowers BP: Regular sun exposure has been linked to lower blood pressure levels. Perhaps because of lower stress levels and or because those outside are also being active.
Vitamin D: AKA the sunshine vitamin. So important for your bone density and overall health. Low levels of Vit D have been linked to higher levels of cancer and disease.
Mood Boost: Helps you feel better, boosts serotonin levels and overall mood. Incredibly strong natural anti-depressant.
Negatives:
Wrinkles/Aging: Damages collagen and elastic tissue in the skin making it saggy and more fragile.
Moles/Sun spots: As the sun damages surface cells, your body will create more moles, sun spots, and blotches.
Sun Burn: Over exposure will lead to redness, peeling, blisters, a weaker immune system and DNA damage.
Skin Cancer: Increases your risk of 3 types of skin cancer. Especially as cumulative heavy exposure compounds.
Eye Damage: Unprotected UV light can damage your retina and lead to early cataracts.
Solutions:
Natural Light: Get some natural light every day, ideally in the morning, for a healthy circadian rhythm and deeper sleep.
Limit Sun: Avoid the sun when it’s at it’s strongest. Avoid too much direct sun light. Use physical blockers, sun protective clothing and UV sun glasses.
Vit D3: Take 5000IU each day so you aren’t reliant on sun exposure for health levels.
Avoid Indoor Tanning: Avoid this method of “slow suicide” than is strongly linked to skin cancer.
Natural Color: Eating foods high in carotene and lycopene can provide a natural skin color boost and UV protection.
I finish the episode with Tomko Tip #28 where I give you a new perspective of beauty. What does it mean to be beautiful?
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!
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