In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.
Some highlights from the episode:
Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.
Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.
Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder.
Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition.
My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites!
Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day.
Blender Options: What is the best blender? How does it stack up against competition? What about price points?
Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot!
I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.