In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.
Some highlights from the episode:
Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.
Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.
Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder.
Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition.
My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites!
Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day.
Blender Options: What is the best blender? How does it stack up against competition? What about price points?
Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot!
I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk.
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