Antifragilient OS – NowShift Daily Transmissions
Each morning, just after deep meditation, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — shares a raw, intuitive energy transmission for your inner and outer evolution. These are not motivational pep talks or mindset hacks. These transmissions are frequency-shifting codes, spoken with the clarity of science and the fire of devotion. Born in silence, they are meant to meet you exactly where you are — whether burned out, awakening, or walking your highest path. Every episode is a whisper from the Antifragilient field: guiding you to return to your SELF, rewire your six bodies, and live in your own rhythm of power and peace. This is your NowShift — the moment where everything begins to move. Tune in daily. Let the words work on you. Let the silence in between them heal you. 🎧 Follow for daily soul codes. Share with those ready to wake up.
Episodes
Your body keeps the score when your mind tries to forget.
In Episode 5 of 7 in the Trauma Symptoms Mini-Series from Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores how unprocessed emotional wounds show up as physical symptoms.
"The body remembers, sometimes more clearly than the mind," Dr. Raathore explains, uncovering how survival patterns and unresolved pain can turn ...
Your mind is not failing you — it’s protecting you.
In Episode 4 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, explores the cognitive ways trauma reshapes how we think, decide, and see ourselves.
We look at seven key patterns:
- Decision paralysis that keeps you stuck
- The relentless inner critic that won’t let up
- Brain fog and trouble concentrating
- Confusion and disor...
What if the habits you judge yourself for—the endless busyness, the scrolling to escape, the drinking to numb, the withdrawal from friends—aren’t flaws at all? What if they’re actually your nervous system’s way of keeping you alive?
In Episode 3 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, dives into the behavioral side of trauma—twelve common coping patterns that often...
Something shifts when you realize your recurring emotional struggles aren’t personal failures — they’re survival strategies your nervous system learned long ago.
In Episode 2 of our 7-part Trauma Symptoms Mini Series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through twenty distinct emotional symptoms of trauma. From chronic anxiety, self-criticism, and emotional numbness to an...
Trauma’s fingerprints are everywhere—on our choices, our relationships, our trust in the world—yet we often fail to see them. In this opening episode of our 7-part series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through a rare and revealing map of the 14 hidden roots of psychological trauma.
What is trauma, really? It’s not just a single shocking event—it’s an injury, whether...
Have you ever been blindsided by an emotional reaction so intense, it felt like you’d suddenly turned back into your younger, more vulnerable self? Those moments are the voice of your exiles—parts of you that carry your deepest, unprocessed wounds.
In this powerful episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore uncovers how overwhelming childhood experiences push these parts into h...
Ever caught yourself doing something impulsive — eating that extra slice of cake, binge-watching for hours, buying something you didn’t need — and wondered, “Why did I just do that?”
In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) continues the journey through your Internal Family System, focusing on the “firefig...
Inside all of us is a dedicated team of internal “managers” — the parts of our personality that organize, plan, and keep life on track. They operate with a single unspoken mantra:
“Never again will I be caught off guard.”
In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) unpacks the hidden d...
What if your strongest emotional reactions weren’t random at all — but perfectly logical once you understood their origins?
In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) reveals the Internal Family System — the three core parts that work together inside all of us:
- Managers – Proactive protectors, shaping our...
What happens when your inner voices stop competing and start cooperating?
In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores the state of effortless self-leadership — a flow where your authentic Self guides, and your parts trust.
Building on the 9 C’s of Self-Energy (curiosity, calm, clarity, connectedness, confidence, courage, creativity, compassion, and choice),...
Ever feel like your mind is a noisy room full of voices, all talking at once?
That’s what happens when your inner parts are running the show. In this episode, Dr. Abhimanyou Raathore introduces the Nine C’s of Self-Energy — a practical, deeply healing framework that shows you what it’s like to lead from your true Self.
You’ll discover how each “C” naturally flows into the next:
- How Curiosity (not fury) opens th...
What if the version of you that feels anxious, afraid, or overwhelmed... isn’t the real you?
In this episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — takes you beneath the surface of your everyday emotions into a deeper truth: the Self with a capital “S.”
This Self is not an ideal to become — it’s the awareness that has alway...
Yesterday, we opened the door to a deeper way of healing — not by fighting your patterns, but by listening to them.
We began exploring the Internal Family Systems (IFS) model and the idea that you are not just one voice inside… you're a whole internal family.
Today, we go a step further.
Dr. Abhimanyou Raathore takes us deeper into the world of these inner voices — the parts of you that sometimes push, pull, s...
Ever feel like different parts of you are pulling in opposite directions?
In this powerful transmission, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — introduces the life-changing lens of Internal Family Systems (IFS).
Inside each of us lives a “committee” of voices — the one who wants to keep you safe, the one who longs for love, the one who pu...
Your body is not just physical — it’s a multi-layered system of intelligence, frequency, and flow.
In this powerful episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — introduces the Six Bodies Framework, a revolutionary way to understand your complete self.
You’ll meet all six bodies:
- The Physical Body — bones, muscles, orga...
Do your daily habits matter beyond your personal life?
Dr. Abhimanyou Raathore believes they might be healing—or harming—the planet itself.
In this short yet powerful transmission from the Antifragilient Operating System, Dr. Raathore invites us to see our everyday choices—what we eat, how we move, how we breathe—not just as acts of self-care, but as direct contributions to Earth’s wellbeing.
He offers a quiet revolutio...
When life feels hard, it’s usually a sign that we’re out of alignment. And when we’re out of alignment, everything can start to feel scarce — time, money, clarity, love.
In today’s Antifragilient Transmission, Dr. Abhimanyou Raathore invites you to return to one of the most overlooked entry points to abundance: your energy.
We forget that energy doesn’t come only from food. It also flows in from air, sunlight, and the s...
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