Anxiety and Free
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly. DISCLAIMER The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Episodes
In this episode, Marquita S. Myrick and Chester Smithart discuss the journey of overcoming obsessive-compulsive disorder (OCD). Chester shares his personal experiences with OCD from childhood through adulthood, highlighting the impact of trauma, the importance of coping strategies, and the role of spirituality in his healing process. They explore the challenges of parenting while managing OCD and emphasize the need for self-accepta...
In the inaugural episode of the Anxiety and Free podcast, host Marquita S. Myrick introduces herself and outlines the podcast's mission to empower individuals to explore their mental health and consider therapy. The podcast will feature a mix of monologues, expert interviews, and personal stories from individuals about their experiences with therapy. Marquita emphasizes the importance of feedback in therapy and aims to create a...
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