Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?
Key Highlights:
Professional's Quick Guide:
Download my "3-Step Sleep Rescue Guide" to shut down your stressed and anxious brain for sleep restoration - includes:
Remember: Your anxiety is a signal, not a sentence. Use these tools to transform election stress into purposeful action.
Join Dr. Lisa in creating a more balanced approach to political engagement while protecting your mental wellbeing. Because you can stay informed AND stay centered.
#ElectionAnxiety #AnxietyManagement #MentalHealth #ProfessionalWellness #HighFunctioningAnxiety #StressManagement #ElectionSeason #MentalWellness #AnxietyRelief #ProfessionalDevelopment
Mahalo & Remember Your Individual Voice Matters,
Dr. Lisa Hartwell
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
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