When you have high functioning anxiety that cycles through your life, it's important to have the ability to step back, to take a step back from your situation, and just look at your situation from a higher level vantage point. It is then when you can have a different, wider lens perspective of what’s going on for you.
Whether life’s challenges feel big or small, taking a step back to gain perspective is crucial in managing high functioning anxiety and finding balance in the midst of overwhelm.
In this episode of Anxiety Ease, let’s explore a lesson from nature with our avocado tree that is truly providing in abundance this year! Nature's lessons can truly help us navigate life’s challenges.
Just as an avocado tree anchors its roots into the soil, we too can ground ourselves amidst chaos. This balance between stability and growth contributes to our overall well-being and professional (and personal!) growth.
Enjoy this episode!
Dr. Hartwell
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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