Aloha and welcome,
Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?
In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.
Now she’s on a mission to help high-functioning anxious individuals find their unique fitness zen.
Tailored routines and daily, human connections make progress personal and doable.
Get your body moving with ease!
Dr. Lisa Hartwell
Watch Molly's free masterclass which breaks down exactly how to move your body and structure a workout routine to both lower anxiety and prevent future panic feelings associated with over exercising.
Connect with Molly here:
- Website: mollymcnamee.com
- Facebook: https://www.facebook.com/itsmollyrae
- Instagram: https://www.instagram.com/mfit.workouts/
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
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