Podcast Therapy: How Audio Content Aids High-Functioning Anxiety

“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa Hartwell

Aloha and welcome,

Imagine you’re not alone, and there’s a community just an earbud away where experiences resonate, coping strategies are swapped, and validation pours like rain on a parched soul.

If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of Anxiety Ease is a treasure trove of support and inspiration. Dive in with me as we unwrap the impactful role of podcasts in managing anxiety.

Feeling overwhelmed? Sometimes, just tuning into a podcast can nudge your mindset from isolation to inspiration.

Mahalo & Keep Listening to Connect with Others!

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

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