“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic.
It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa Hartwell
Aloha and welcome!
What if managing anxiety was as easy as playing with a pen?
In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimulation. It's a simple act that rewires your brain towards relaxation.
Next time you feel overwhelmed, try this technique. It’s empowering to know such simple actions can significantly impact your well-being.
Over time, with consistent practice, this simple tool can lead to lasting changes in your brain’s response to stress.
Ready for calm? Let’s do this!
Lisa
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
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