Anxiety Makes Me Poop

My besties dressed up without me, and I was so mad! Fever dreams are weird.

Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypothalamus messing with your temperature and sleep cycles), the weird creatures and shifting spaces that show up, and why your brain feels like it’s buffering. We compare having a cold to things like being a phone at 1% or a snow...

Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gentle boundaries, holding space for yourself, and ensuring you do not dismiss or one-up the other person in return. Join us for real talk and practical tools to handle these tricky moments.

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Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more natural, relaxed lifestyle can help us feel human again. Drawing inspiration from countries like Italy, where rest and joy are prioritized daily, Meredith shares practical and compassionate ways to begin stepping off the hamster wheel. If...

Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together!

All the links: https://linktr.ee/anxietymakesmepoop

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Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing.

In this episode, we take a lighthearted look at a serious condition, sharing some personal stories while 100% acknowledging the real challenges that come with illness anxiety.

If you're looking for an in-depth clinical discussion, this isn’t the episode for you. But if you want to smile a little a...

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment?

In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s role in that gut-wrenching guilt and how Neuroplasticity ...

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for the kids in your life, this one’s for you.

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Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking.

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All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! ht...

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters a...

Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing.

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Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.

Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!

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Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go.

Today, we’re talking about why we struggle with other peop...

We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person.

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Master the Pause – Before you react, take a deep breath. Internally scream if necessary.

Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation.

Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it.

Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Acco...

Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint.

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Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author ...

In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover.

We walk through the stages of a breakup as food poisoning, from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling ...

Rough Cut Recording!

Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on.

In this episode, we’ll cover:

✅&nbs...

How to Stop Absorbing Other People’s Stress and Protect Your Energy

We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset.

Recognizing When You...

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wadi...