Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 10 million downloads. AnxietySlayer.com

Episodes

November 24, 2022 19 min

#618: This week we're talking about how to care for yourself during the holiday season if you suffer from social anxiety.

 

Save 50% on our Social Anxiety Course 

Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety

https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

 

 

 

 

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#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more.

Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress...

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November 11, 2022 22 min

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.

 

For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that...
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#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.

 

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wa...
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October 28, 2022 27 min

#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.

 

This episode of Anxiety Slayer is sponsored by Anxiously Ever After,  a memoir by parenting blogger and bestselling author, Clint Edwards. Get your copy at www.bookshop.org or wherever books are sold. 

 

 

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#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work.

Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every chal...

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October 14, 2022 20 min

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety.

 

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyo...
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# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives.

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp    ...
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This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.

Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’l...

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#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. 

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored ...

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#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control.

At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics.

This poor decision started a rash and then turned i...

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#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided r...

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#606:

This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored...
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#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.

 

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#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxie...

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#603:

This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm.

For mor...

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#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing how you can support yourself when anxiety gets triggered.

For more resources for c...

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#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing three things that help us when anxiety spikes.

 

If you want to learn more about Ayurveda, you can  ...

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#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth.

Points covered in this episode: "Life is too important to be taken seriously." -Oscar Wilde How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropis...

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599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, p...
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