#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings. Enjoy the meditation.
You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer
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