On this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting on compulsions isn’t healthy, and how uncomfortable but effective Exposure Therapy can be. Alegra also touches on how similarly OCD and eating disorders present themselves. We can’t wait to hear what you think!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com