This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years
Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women's health. She discusses her experiences with marathon training, the importance of nutrition and recovery, and the unique challenges women face in the running community. Sarah emphasises the significance of proper fuelling, the role of supplements, CrossFit and the need for tailored training approaches for women, including the Pelvic Floor.
09:00 Introduction to Dr. Sarah Kelly
12:11 The Journey into Running
14:49 Managing Training and Research
18:04 Injuries and Recovery Strategies
20:41 Balancing Family Life and Training
23:56 Gender Differences in Training Research
26:41 Advice for Female Runners
29:55 Nutrition and Carb Loading for Runners
32:43 Supplements and Their Importance
35:29 Herology and Women's Health Supplements
38:40 The Importance of Nutrition and Supplementation for Women
45:02 Creating Balance: The Science Behind Female Health Supplements
46:34 Building a Community: The Herology Hub for Female Health
47:53 Challenging Misconceptions: The Reality of Women's Health Messaging
50:53 Navigating the Marathon: Women's Health and Menstrual Cycles
58:18 Post-Marathon Recovery: Nutrition and Fitness Myths
Herology Website
https://herologysupplements.com/
Herology Instagram
https://www.instagram.com/herologyhub
You can find us on Instagram:
This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.