Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.
Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry
05:00 Introduction to Laura Garrigan and Her Journey
07:52 The Spark of Running: From GAA to Parkrun
10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks
13:13 The Journey to the Half Marathon: Training and Goals
15:01 Becoming a Running Coach: Insights and Experiences
17:53 The Formation of 41 Social Run Club
19:41 Participating in Trasna 2025: The Relay Experience
29:29 The Journey Begins: Running from Galway to Dublin
31:42 Nutrition and Preparation: Fueling the Challenge
33:57 Facing the Night: Running Through Darkness
36:53 Team Spirit: Finishing Together
37:55 Building Confidence: Lessons from the Ultra
39:42 Training for the Marathon: Setting Goals
42:42 The Role of Technology: Apps and Coaching
47:02 Step One Socks
49:34 Races and Medals: Celebrating Achievements
56:06 Looking Ahead: Future Goals and Coaching Aspirations
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And reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episode
This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
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