We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin
00:00 Tapering Strategies and Experiences
09:44 Injury Recovery and Marathon Preparation
19:14 Marathon Day Nerves and Logistics
20:55 Planning for Race Day
23:26 The Importance of Group Dynamics
25:53 Pacing Strategies and Personal Plans
29:00 Nutrition and Pacing Strategies for Marathons
30:03 Mental Preparation and Tapering
33:21 Training Recovery and Building Confidence
35:40 Fueling Strategies for Race Day
41:17 Race Day Expectations and Gear Choices
42:47 Exploring New Running Gear
43:10 Marathon Preparation Tips
45:21 Pacing Strategies for Race Day
47:41 Navigating the Marathon Experience
47:57 Common Pitfalls for First-Time Runners
49:35 Logistics and Packing for Race Day
50:55 Learning from Experience
52:53 Community and Support in Running
56:27 Final Tips and Advice for Runners
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This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
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