In this episode, I dive into the unique combination of living with ADHD and aphantasia—and how these two neurodivergent traits shape my creativity, challenges, and daily life. Inspired by Trevor Noah’s recent reflections on ADHD and depression, I explore how these struggles resonate deeply, especially when working memory fails and the overwhelm sets in.
I also share personal stories about prayer, meditation, and reconnecting with the universe—why asking and listening are both essential for clarity and balance. Whether it’s manifesting a new path forward, finding answers in unexpected places, or dealing with the cycles of stress and burnout, this episode is about learning to zoom out and see the big picture.
Plus, a heartfelt shout-out to all the listeners who’ve reached out to say they missed the podcast. Your messages have truly reignited my passion for sharing these conversations.
If you’re curious about ADHD, aphantasia, meditation, creativity, or navigating the ups and downs of life, this one’s for you. Let’s connect, reflect, and find inspiration together!
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!