004: One Size Doesn’t Fit All: Exploring Different Types of Therapy

Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through: What the most popular therapy types are and what they’re good for? Key differences between structured tools-based approaches (like CBT & DBT) and deeper explorative ones (like psychodynamic or IFS) How trauma-focused therapies like EMDR and somatic therapy work Questions to help you choose the right type of therapy for your needs Why it's okay to try, explore, and change your mind No jargon. No pressure. Just real talk about how to find the support that fits you. =============== Visit my free Therapy Resource Guide (https://arizainspire.com/resources) for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey. =============== Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. =============== Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information. Website: https://arizainspire.com Instagram: https://instagram.com/arizainspireco TikTok: https://www.tiktok.com/@samnotthe_man Email me: [e-mail] =============== Hosted by: Samantha Ariza (https://arizainspire.com) Produced by: William Hartz (http://instagram.com/hartzcreative) Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572 =============== Disclaimer: The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only. This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC. =============== ©2025 Samantha Ariza