Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.
Learn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.
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Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.
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Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.
Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.
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Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.
Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@samnotthe_man
Email me: podcast@arizainspire.com
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Hosted by: *Samantha Ariza (https://arizainspire.com)
*Produced by: William Hartz (http://instagram.com/hartzcreative)
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572
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Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.
This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.
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©2025 Samantha Ariza