This week, I’m unpacking how to evolve through changing conditions in our lives rather than trying to change ourselves. The more you give, the more you need, and I want to talk through how you can start your own personal upgrade in three simple steps.
Let’s dig into what makes you feel more alive, how to uncover those creative solutions when you’re feeling stuck, and why naming your goal gets you one step closer to achieving it. I know you’ll find this episode of Art2Life invaluable for setting your intentions for the year ahead.
Listen if you are interested in...
- Overcoming self-doubt is crucial for personal growth [5:18]
- Consider and evaluate areas like love and connection to enhance vitality [12:09]
- Get unstuck: If you had a magic wand, what would you create? [17:39]
- Set a named challenge to focus energy on achieving a specific goal [23:00]
- Dreams start small and grow with focus [27:31]
Resources & People Mentioned
- The Big Leap: A Guide to Transcending Personal Limits, Overcoming Fears, and Unleashing Your Authentic Greatness for a Better Life by Gay Hendricks
- Ali Mackie Art
Connect with Nicholas Wilton and Art2Life
Get the Free COLOR TIPS PDF here
- Follow the Sunday Art2Life Vlog here
- Follow Nicholas Wilton's Art on Instagram
- Follow Art2Life on Instagram
- Subscribe on Youtube
Subscribe to Art2Life on
Apple Podcasts, Spotify, Google Podcasts
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com