In this episode, we delve into the transformative insights from the book "Burnout: The Secret to Unlocking the Stress Cycle" by sisters Emily and Amelia Nagoski. Join us as we explore the groundbreaking concepts that redefine how we perceive and manage stress. The Nagoski sisters reveal that wellness isn't merely a state of mind but a state of action. They provide a comprehensive understanding of how stress affects our bodies and minds and offer practical strategies to break the stress cycle. Through engaging discussions and relatable examples, we’ll learn how to create space in our lives for true well-being. Discover the science behind stress, the importance of completing the stress cycle, and actionable steps to reclaim your health and happiness. This episode is your first step towards a more balanced and resilient life.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.