Ashes of Courage - Rising Through Cancer

In this LIVE episode, we’re joined by the amazing Evie, a true breast cancer badass and warrior from our Ashes of Courage Support Community. Evie shares her powerful journey through breast cancer, offering insight, hope, and inspiration to all who are walking this path.

Whether you’re navigating your own breast cancer diagnosis, in remission, or supporting a loved one through this fight, Evie’s story is a reminder that you are never...

In this episode, Candice and I dive into scanxiety—that gut-wrenching fear that hits so many of us before scans and doctor appointments.

We both share our personal experiences with scanxiety and how it’s impacted us through our breast cancer journeys. But here’s the big news: for the first time in 11 years, Candice has finally overcome her scanxiety! 🎉

We talk about how she did it, the mindset shifts that made all the difference, ...

In today’s episode, we’re sitting down with the incredible Dominique Martinez, who’s currently in remission from breast cancer. We talk about how she first found out she had breast cancer and the emotional and mental challenges she faced during that time.

Dominique shares the powerful lessons she’s learned throughout her journey, from diagnosis to survivorship. Her story is raw, honest, and full of hope, and we’re sure it’s going to...

In this special episode, me and Candice sit down with the incredible Karen Sroka, a breast cancer warrior who’s just been diagnosed and is navigating her journey with raw honesty and strength. Karen shares her story (so far), and we dive into the emotional rollercoaster that comes with a fresh diagnosis—the fears, the questions, the unexpected moments of courage. Her vulnerability is powerful, and I know her experience is going to ...

In this episode, Candice and I dive deep into one of the biggest emotional beasts that cancer survivors face – that gut-wrenching fear of recurrence. We don’t hold back. We share our own raw experiences, the shit we’ve personally dealt with, and how we’ve learned to navigate the constant mental and emotional challenges that come with survivorship. Spoiler alert: you’re not alone in this.

We’ll chat about the coping mechanisms that a...

In this special episode I’m joined by the remarkable Candice, my co-founder of the Ashes of Courage Community. Diagnosed with breast cancer at 29, and again at 37, Candice now lives with metastatic stage 4 and a terminal diagnosis—but she’s not letting that stop her.

Together, we dive deep into her powerful story of resilience, courage, and living life on her terms. This episode kicks off an ongoing series where Candice and I dig in...

In this second part of my cancer story, I get real and raw about the toughest times of my journey. There were moments when cancer knocked me down so hard that getting back up felt impossible. I share the most heartbreaking moment—when reality hit me at the hospital, and the weight of the long road to recovery felt crushing. That day will forever be one of the hardest of my life.

But I didn’t stay down. In this video, I talk about t...

In this deeply personal video, I open up about the first part of my breast cancer journey. From the shock of receiving my diagnosis of Invasive Ductal Carcinoma to the ongoing health battles that followed, this is a raw and real look into my experience. I share how I faced moments of defeat but found the strength to rise, one step at a time, through resilience and determination.

This story isn’t just about surviving breast cancer; i...

Welcome to Ashes of Courage: Rising Through Cancer, your inspiring source of empowerment for cancer fighters and survivors.

Hosted by Ryn Sloane, a breast cancer survivor and dedicated cancer survivorship mentor, this podcast is your guide on the path to healing and rebuilding your life after your battle with cancer.

In each episode, Ryn shares her personal journey, offering valuable tools, insights, and her fundamental framework to ...