The Biohacking Standards
The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here. Subscribe. Optimize. Elevate.
Episodes
In this fascinating conversation, Marina Jacobi joins us to explore the future of human consciousness, spiritual awakening, multidimensional reality, ascension, and humanity's next stage of evolution.
Drawing from years of research, personal experiences, and her unique perspective on consciousness, Marina shares her insights into how humanity is undergoing a profound transformation that is changing the way we understand reality, ene...
Avi Loeb on Interstellar Objects, Extraterrestrial Intelligence, Consciousness & Humanity’s Future | The Biohacking Standards
What if the greatest discovery in human history isn't a new technology—but proof that we are not alone?
In this fascinating episode of The Biohacking Standards, host [Your Name] sits down with renowned astrophysicist, bestselling author, and Harvard professor Dr. Avi Loeb to explore one of the ...
Disclosure, Consciousness & the Future of Humanity | UFOElder (Josh Golembeske) on The Biohacking Standards
What happens when the worlds of UFO disclosure, consciousness, spirituality, human potential, and biohacking begin to converge?
In this thought-provoking episode of The Biohacking Standards, Ashley Grace sits down with Josh Golembeske, better known online as UFOElder, for a deep exploration into one of the most fascinating ...
This is the man who can look at your bloodwork and tell you how long you’ll live.
Gary Brecka is a human biologist known for predicting lifespan—and helping people change it. His work has gone viral for a reason: it challenges everything we think we know about health.
In this episode of ASHLEYon, we explore the deeper systems that govern your body—energy, communication, and biological efficiency—and how optimi...
The conversation covers the introduction to 4D University, evolving from a fundamental Christian upbringing, revelation and awakening, Jesus' true message, and the evolution of consciousness. The conversation delves into the law of one, the nature of consciousness, and density levels. It explores the body's adaptation to consciousness, longevity, spiritual evolution, overcoming negativity, and the concept of loving relationships as...
Today's guest is the visionary Gregg Braden - renowned author, scientist, and truth seeker - whose work uncovers the hidden links between biology, spirituality and our cosmic potential. In this profound dialogue, Gregg and Ashley explore:
🔹 The “spark” within every human being — and what it truly means
🔹 How our DNA functions like a fractal antenna for coherence and quantum communication
🔹 Why ancient traditions p...
Dr. Theresa Bullard is a Ph.D. physicist, international speaker, and consciousness teacher who bridges modern science with ancient wisdom traditions. She is best known as the host of Mystery Teachings on Gaia TV, where she explores topics such as quantum physics, sacred geometry, spiritual alchemy, and human potential. With a doctorate in physics from the University of Washington, Dr. Bullard translates complex scientific and esote...
Dr. Theresa Bullard is a Ph.D. physicist, international speaker, and consciousness teacher who bridges modern science with ancient wisdom traditions. She is best known as the host of Mystery Teachings on Gaia TV, where she explores topics such as quantum physics, sacred geometry, spiritual alchemy, and human potential. With a doctorate in physics from the University of Washington, Dr. Bullard translates complex scientific and esote...
In this thought-provoking episode, Dr. Stephen Pidgeon—attorney, theologian, and editor of the Cepher Bible—joins us to unpack the complex history of how the Bible was edited, redacted, and shaped over centuries. We explore the political forces, religious councils, and cultural agendas that influenced what texts were included—and excluded—from the canon. Dr. Pidgeon dives deep into original languages, lost b...
In this heartfelt and expansive conversation, we explore the remarkable life of Leigh Taylor-Young—Emmy-winning actress, spiritual teacher, and humanitarian. From her early rise in Hollywood with breakout roles in Peyton Place and Soylent Green, to her profound spiritual journey with the Movement of Spiritual Inner Awareness (MSIA), Leigh shares stories from a life lived on both the screen and the soul’s path. We discus...
In this illuminating episode, we sit down with John Morton, Spiritual Director of The Movement of Spiritual Inner Awareness (MSIA), and his wife Leigh Taylor Young to explore the principles of soul transcendence, inner peace, and divine connection. John and Leigh share insights into MSIA’s core teachings, the role of the Mystical Traveler, and how spiritual awareness can be cultivated through practical, loving service and inn...
In this episode, we dive into the geological and technological foundations behind the discovery of Noah's Ark with Noah’s Ark Scans researcher Andrew Jones. From the mineral composition of the ancient site to the latest in scanning and vibrational imaging technology, Andrew walks us through the historical timeline and the scientific methods that prove the discovery of the ancient Ark. We explore how cutting-edge tools are bei...
Siobhan again joins the show - this time to discuss her perspectives on Margaret Starbird's work and the "Search for the Holy Grail" episode. The theme of restoring more feminine balance to society is a hot topic and seems to be triangulating often in various areas of my life. So it only made since to have Siobhan join to share her perspective on Margaret's work. Enjoy the show!
Siobhan Maguire returns to the show to discuss her work which is helping bring about more of a balance between the masculine and feminine aspects of our world. We discuss twin flames and how we can all shed the vices and bring in the virtues in order to help restore more feminine balance in our male dominated society which has existed since the fall of the Goddesses from the time of Atlantis. All we need to do is to sta...
Guy Needler returns to the show to discuss that while mass ascension efforts may have stalled, we are each in charge of our own purification - and thus can impact our society in mass by learning to detach from our material world. As Guy says, it's an internal fight, not an external one, and all religions are going to the same place.
On this epsiode of Ashley On we are joined by a woman whose research and writing have helped reshape modern understanding of the Christian tradition — particularly when it comes to the often-misunderstood figure of Mary Magdalene. Margaret Starbird is the author of several groundbreaking books, including The Woman with the Alabaster Jar, The Goddess in the Gospels, and Mary Magdalene, Bride in Exile. Through her scholar...
We welcome Siobhan Maguire back to the show to discuss how to deal with grief and loss in these trying times. Siobhan is a cancer surviver who healed herself through the power of faith and now helps others through her work at HealthySelfTherapy.com. Siobhan's faith-based work is focused on helping her clients eliminate fear and learn how to forgive themselves. Enjoy the show!
Jenny Garufi is an International best-selling author, speaker, sought after intuitive, and media personality who has been featured on PBS, ABC, iHeartRadio and HuffPost. We discuss her personal journey and how we all possess the ability to take back our power by focusing on Joy. Enjoy the show!
Siobhan Maguire is a cancer surviver who healed herself through the power of faith and now helps others through her work at HealthySelfTherapy.com. Siobhan's faith-based work is focused on helping her clients eliminate fear and learn how to forgive themselves. Enjoy the show!
Code ASHLEY10 Saves 10% at Igniton.com
Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work Better<...
Mare Cromwell is a cancer survivor and an award-winning author who is in direct communication with Mother Earth and other Divine Feminine entities with a focus on healing. Mare has been blessed by Native American elders as a mystic and high-priestess healer and is working now on healing the land near her home in Asheville, NC which was devastated by Hurricane Helene.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The latest news in 4 minutes updated every hour, every day.
Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.