Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources: National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) TTY: 1-800-799-4889 http://www.suicidepreventionlifeline.org This number is 24/7. The website also has helpful information about getting and giving help. SAMHSA-Substance Abuse and Mental Health Services Administration samhsa.gov 1-800-662-HELP (4357) TTY: 1-800-487-4889 Great website to help locate proper treatment for you or a loved one. National Alliance on Mental Illness (NAMI) NAMI helpline 1-800-950-NAMI (6264) nami.org Another great resource to locate care and for education. National Domestic Violence Hotline 1-800-799-SAFE (7233) 24/7Produced and hosted by Angie Suh
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