Ask A Sex Therapist with Heather Shannon
Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Episodes
Join us at The Desire Revival to get past low or mismatched libidos keeping your sex life stuck. Register here: https://TheDesireRevival.com
In this episode, I introduce the Target Zone Framework, a tool designed to help people evaluate their relationships based on two key dimensions: spark energy and home energy.
I define both dimensions with an emphasis on the idea that home energy is foundational for emotional safety and intimacy...
Got mismatched libidos? We can fix that! Grab your free ticket to The Desire Revival at https://TheDesireRevival.com.
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In this episode, join Heather and guest Sexologist, Amy Rowan, to explore Amy and her husband's exciting evolution from a mostly vanilla sex life to having "hard points" in the basement dungeon for rope suspension.
Learn how trust, vulnerability and emotional intimacy led to sex life 2.0 for Amy and her hubby despi...
In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex.
Chapters
00:00 Exploring Mental Foreplay
09:40 The Power of Laughter and Fun
13:41 Physical Activity and Its Impact
16:46 Grooming and Style for Confidence
18:29 The Allure of Availability and Independence
Survey
Our Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift c...
Quit trying to seduce the woman in your life using your own assumptions and start approaching her based on her sexual personality type. You'll thank us for the results!
In this episode, Susan Bratton (our most downloaded guest), shares 4 sexual personality types and how to strategically approach women who fall into each category. You're in for a treat!
Please excuse a few audio glitches in this episode--it sounded smoothe when recor...
Hey Friends! Please take this podcast survey and accept a $10 Amazon gift card as a token of my appreciation: https://forms.gle/oRqyaTokxxumnhy47
The show is only going to be getting better : )
Thanks,
Heather
This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life.
Chapters:
00:00 Breaking the Silence on Menopause
02:39 Personal Journeys Through Perimenopause
05:39 Understanding Symptoms and Their Impact
08:14 Navigating Hormonal Changes
11:18 The Role of Education and Adv...
In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.
Understanding Your Sexual Identity
- How to differentiate between what you think you "should" want versus what actually excites you
- Recognizing that preferences can evolve and change over time
- Moving past shame or judgment around desires that feel "different"
Communication and Exploration with Partners
- How to ha...
Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life?
In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common misconceptions and the emotional s...
Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical steps to foster vulnerability in rela...
In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a machine, the role of rituals and mag...
TRANSFORM YOUR SEX LIFE & HAPPINESS
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/
In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and works with clients worldwide to resol...
Hey all! I'm switching to every other week for June, July & August. If you've been listening and not making changes yet, sign up for a Quickie Coaching Package here --> Get Unstuck In Your Sex Life!
Take my Why You're Stuck In A Sex Rut quiz at https://TheBetterBedroom.com
Love ya'll! And look out for my guest episode with YouTuber Caitlin V next week : )
This podcast uses the following third-party services for analys...
DEEPEN YOUR INTIMACY & WELL-BEING
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/
Unveiling the Secrets of Vaginal Microbiome Health with Wendy Strgar
In this episode of 'Ask a Sex Therapist,' I welcome Wendy Strgar, founder of Good Clean Love and Womankind Care. Wendy dives deep into her journey of creating products to improve vaginal ...
Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life.
In this episode, we explore five main patterns people fall into:
- The burned out body
- The avoiders
- Self-Censorship
- The Awkward Initiators
- The Split Path.
Your sex life is not rocket science. It...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & Solutions
In this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the ro...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approv...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimac...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain
In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, ...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Mindfulness, Presence & Pleasure: A Conversation with Naomi Rawitz
In this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in se...
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