Ask Dr. Emily
Hi, and welcome! I’m Dr. Emily, and I’m a holistic doctor with 25 years of experience using diet, lifestyle, herbs and supplements to help people heal chronic diseases, optimize their health, and transform their lives. In my podcast, Ask Dr Emily, we explore the what, the why, and the how of health issues, from a holistic perspective. We talk about the signs and symptoms to look out for, the root causes of various health conditions, and the most effective and do-able solutions for addressing them. Each episode will empower you with knowledge, and inspire you towards achieving outstanding health, naturally!
Episodes
Do you ever wonder which fruits and veggies are ok to buy non-organic, and which ones aren't?
Because let's face it, we don't always want to shell out the big bucks for organics, but we don't want to expose ourselves to too many toxins, either. Amiright? So, how do we choose when to save and when to splurge?
Well, peeps, I've got you covered! Today, we’re going to explore exactly that topic.
Welcome to Episode...
In this episode, I talk about Staying Healthy With The Seasons, including some easy tips you can start implementing today!
Check out the companion article with links, here:
https://dremilyfranklin.com/staying-healthy-with-the-seasons/
In my last 2 articles/podcasts, I discussed the most common symptoms of mold exposure to look out for, and how to test yourself for mold exposure.
In this episode, I dive into testing your home or office environment.
https://dremilyfranklin.com/test-home-office-mold/
Learn the 5 types of mold testing, how they work, and which one is the best!
In episode 53, I discussed the most common symptoms of mold exposure to look out for, and how to tell if you need to test yourself for mold exposure.
Today, I dive into the best ways to test your body for mold, and what those tests can tell us.
https://dremilyfranklin.com/test-your-body-for-mold
Do you have a mixture of unexplained symptoms or stubborn, chronic health conditions that have been difficult to treat, despite consulting with various doctors and trying lots of different remedies?
Mold exposure – and the resulting mold toxicity – could be an important factor in your health picture.
https://dremilyfranklin.com/mold-toxicity-affecting-you/
Did you set new goals for yourself at the start of this new year?
How's it going with reaching them so far?
I have a new tool I want to share with you, to help you achieve more success, more easily, with your efforts to make positive changes in your life!
https://dremilyfranklin.com/how-to-change
The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year.
https://dremilyfranklin.com/top-10-recipes-2022/
Today, we’re having a look back at 2022, and my top 5 most popular posts of the past year!
https://dremilyfranklin.com/top-5-posts-2022/
Happy new year!
I hope you are having a wonderful holiday season, however and whatever you celebrate! ✨
To me, the very best part of this season is the solstice, when the daylight hours start getting longer once again. Hallelujah!
Can’t happen fast enough, IMO. Winter has officially barely begun and I’m ready for it to be over already. LOL. 🤣 How about you?
In the spirit of holiday celebrations, I wanted to share some good news with you!
ht...
Do you like eggnog? I sure do! It is creamy, rich, and satisfying, and loaded with delicious spices that warm you up from the inside during cold weather. To me, eggnog is the classic holiday drink.
We typically think of eggnog as a very naughty holiday indulgence, being full of calories, especially fat, sugar and alcohol. But, perhaps surprisingly, eggnog can actually be quite good for you, when made low carb and with quality Paleo...
As part of my ongoing discussion about how to get through the holidays without doing undue damage to your health, let’s talk about wine!
Because drinking wine can be a festive and enjoyable part of the holiday season (if you have a healthy relationship with alcohol), and it can also have many health benefits (especially red wine), when consumed in moderation.
https://dremilyfranklin.com/wine-good-bad-ugly/
Hiya peeps! Today we’re going to talk about chocolate!
Are you a chocolate lover?
For many people, chocolate is one of life’s great pleasures.
And, happily, when you choose good quality dark chocolate, it also has many health benefits, so you can enjoy your chocolate treat without guilt.
That's what we're going to talk about today.
https://dremilyfranklin.com/health-benefits-dark-chocolate/
...
A message of gratitude to you, my listeners, and heartfelt wishes for a happy, healthy Thanksgiving!
What are you thankful for?
The weeks before and during the holiday season is a time when sweet and carby treats are everywhere. Do any of the following sound like you:
- Does seeing sweets spur cravings for you?
- Do you have a hard time avoiding eating carby treats, especially this time of year?
- Does indulging in these treats throw you off track – for days, weeks or even months – from your healthy eating efforts?
If any of these describes you, then ...
Are you struggling with prediabetes or diabetes? Have you tried all sorts of things - lowering your carbs, doing intermittent fasting, taking supplements – and still can’t get your blood sugar to drop down to or stay in the optimal range? Or, do you have a family history of diabetes and want to do everything you can to minimize your risk of developing diabetes?
Then stick around, because today, we’re going to talk about how environm...
This is Part 3 of a 4-part series on Reversing Diabetes Naturally. Here's a quick summary of the contents of this series:
- Part 1 – It Starts With Food
- Part 2 – Digestion and Diabetes
- Part 3 – Improving Immunity
- Part 4 – Taking Care of Toxins
Today, we’re going to talk about immune function and diabetes, and how immune challenges can cause and worsen blood sugar regulation problems and lead to diabete...
This is Part 2 of a 4-part series on Reversing Diabetes Naturally. Here's a quick summary of the contents of this series:
- Part 1 – It Starts With Food
- Part 2 – Digestion and Diabetes
- Part 3 – Improving Immunity
- Part 4 – Taking Care of Toxins
Today, we’re going to talk about digestion and diabetes, and how digestive issues can cause and worsen blood sugar regulation problems and lead to diabetes, and ...
Are you - or someone you love - struggling with Type 2 Diabetes or Prediabetes?
Then you’re going to want to stay tuned through this 4-part series on Reversing Diabetes Naturally – I’ve got lots of great info, tips and tricks coming your way, including:
Part 1 – It Starts With Food
Part 2 – Digestion and Diabetes
Part 3 – Improving Immunity
Part 4 – Taking Care of Toxins
Today, in Part 1, we’re going to talk about food, and how to use fo...
"What do YOU eat?"
I get this question a lot. And it makes sense that people would want to know those details (beyond our natural human curiosity about what other humans are really up to in their lives! 😜)
As a holistic doctor with a primary focus on guiding people through changing their diets - often drastically - when I provide concrete examples of specific foods and meals (like what I eat), this is like giving you stree...
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