Ask Kati Anything
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.
Episodes
June 19, 2025 • 56 mins
Shane Dawson and Ryland Adams join licensed therapist Kati Morton for an unfiltered and heartfelt deep dive into their relationship. From their awkward first date and sleep divorce setup to parenting twins and surviving cancel culture, nothing is off-limits in this revealing episode of Ask Kati Anything.
We talk about love languages, fights, co-parenting, therapy breakthroughs, and how their relationship evolved from their first d...
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June 12, 2025 • 37 mins
This week on Ask Kati Anything, Kati Morton, LMFT, answers your deeply vulnerable questions around eating disorder recovery, abandonment, and the grief of losing a therapist. If you’ve ever felt “too much,” stuck in self-sabotage, or rejected by the people who should’ve helped—you are not alone.
In this episode:
What to do when your therapist wants to cut back sessions but you're not ready
How to move forward when your ...
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June 5, 2025 • 67 mins
In this episode Kati sits down with Rosanna Pansino to uncover the powerful story behind her success.
Rosanna opens up about growing up undiagnosed with ADHD and dyslexia, surviving a rough school environment, and how she turned academic struggles and self-doubt into creative power. From being told she “wasn’t smart enough for college” to becoming a multi-hyphenate creator with millions of fans, this conversation is a must-watch ...
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May 29, 2025 • 41 mins
Are repressed memories real? Can you recover them — and should you even try?
In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppressed memories, why dissociation happens during trauma, and whether it's possible to retrieve lost experiences. If you’ve ever wondered why you remember some painful moments and forget others, or how to talk to a therapist about memory g...
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May 27, 2025 • 63 mins
What does a psychiatrist with decades in emergency medicine, psychotherapy, and the military have to say about mental health today? A lot.
In this powerful episode of Ask Kati Anything, Dr. Barry Lieberman shares his deeply personal journey from rebellious teen to compassionate healer. With stories from his time in the Navy, emergency rooms, and private psychiatric practice, Dr. Lieberman discusses:
• Why he believes the best doc...
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May 15, 2025 • 57 mins
Whether you’ve struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging.
MY NEW BOOK IS AVAILABLE FOR PRE-ORDER
Why Do I Keep Doing This? https://geni.us/XoyLSQ
In thi...
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May 9, 2025 • 52 mins
Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports and personal struggle.
Jordan shares the unseen emotional weight of loving someone in the public eye: the fear of injury, the pressure to stay strong, and the mental health impact of being the steady one when your partner can't be. The...
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May 1, 2025 • 42 mins
This week licensed therapist Kati Morton discusses what makes a good and bad therapist, how to know if you’re seeing a bad one, why we need validation from others, and the difference between anxiety and autism. She will also explain why people self-harm, what a block in therapy is and how to overcome it, how to find a good partner, and why trauma and bedwetting are connected.
Ask Kati Anything ep.259 | Your mental health podcast...
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April 24, 2025 • 57 mins
Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order!
Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his unconventional journey, navigating the world of YouTube, and the realities of online fame.
Ryland opens up about his early days, from finding a roommate on Craigslist to pursuing an acting career in Hollywood, and how he eventually found h...
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April 17, 2025 • 67 mins
Kati Morton Interviews Shane Dawson | Ask Kati Anything Podcast
What really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, public backlash, mental health, and becoming a first-time father.
🎙️ Shane shares the full story — from rising to the top of YouTube, to facing cancel culture, to finding healing, therapy, and perspective as a new dad.
This is an unfilte...
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April 10, 2025 • 76 mins
Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various mental health conditions, including depression, trauma, and anxiety. Discover how psychedelic therapy differs from traditional talk therapy, the importance of preparation and integration, and the potential of medicines like ketamine, MDM...
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April 3, 2025 • 69 mins
Today I’m joined by the one and only Lauren Riihimaki—aka LaurDIY—for a deep, hilarious, and refreshingly honest chat. You’ve seen her build an empire with glue guns and glitter, but in this episode, we go way beyond crafts.Lauren opens up about growing up with anxiety, navigating emetophobia (the fear of vomiting), panic attacks, burnout, and what it’s like trying to stay authentic as an OG YouTuber in a world that rewards perfect...
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In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 has helped them not only with weight loss but also take control of their life in other ways. Trigger warning that we do talk food addiction and binge eating in this episode. Who else do you want to see on the new season of Ask Kati Anyth...
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January 30, 2025 • 38 mins
This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or bad for your mental health.
Ask Kati Anything ep. 253 | Your mental health...
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January 23, 2025 • 35 mins
This week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means to “get better.” She also explains what it means to have a “nervous breakdown,” and finally how to cope with emotionally immature parents.
Ask Kati Anything ep. 252 | Your mental health podcast, with Kati Morton, LMFT
Audience ques...
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January 16, 2025 • 34 mins
This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about internal emotional conflict, the stages of eating disorder recovery, and how we are impacted by our subconscious mind.
Ask Kati Anything ep. 251 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Why do I get an a...
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January 9, 2025 • 43 mins
This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapist could read our mind. She then discusses the reasons we can struggle to talk about our issues in therapy without feeling full of shame about it.
Ask Kati Anything ep. 250 | Your mental health podcast, with Kati Morton, LMFT
Audien...
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January 2, 2025 • 29 mins
This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus just trying. She also talks about wanting friends while being a socially anxious introvert, and why our therapist telling us she cares about us can be triggering.
Ask Kati Anything ep. 249 | Your mental health podcast, with Kati Morton, ...
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December 26, 2024 • 34 mins
This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worry about us, how isolation can help us and also hurt us, and the effects of having a narcissistic mother and being the eldest daughter.
Ask Kati Anything ep. 248 | Your mental health podcast, with Kati Morton, LMFT
Audience questions...
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December 19, 2024 • 38 mins
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with transference and attachment in therapy.
Ask Kati Anything ep. 247 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Kati I am ...
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