Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between who you’ve been and who you’re becoming. This show exists to name that tension — and navigate what comes next. Hosted by Julie Holly — speaker, guide, and creator of Identity-Level Recalibration— The Recalibration is more than a podcast. It’s a daily 5–10 minute space to pause, return to yourself, and realign your internal world before you lead your external one. Each episode blends faith, psychology, philosophy, neuroscience, and lived experience — guiding high-capacity humans back into identity alignment. You’ll recalibrate from the inside out, so you can move forward with: ✔️ Clarity that comes from knowing who you are now ✔️ Courage to let go of what no longer fits ✔️ Momentum to become who you’re meant to be next This podcast is not: – Coaching – Therapy – Another self-help fix It’s not about doing more. It’s about becoming more you. Whether you're: – An executive or entrepreneur who’s lost the spark – A visionary founder or creative craving deeper congruence – The steady go-to person finally tending inward – A high-functioning parent or midlife leader in transition – Or someone who’s carried quiet courage for years, ready to rise… You’ve done the work. You’ve kept showing up. Now it’s time to get current with who you truly are. With over 600 podcast episodes behind her and decades of experience in education, entrepreneurship, and identity work, Julie Holly brings a rare blend of story, strategy, and soul. In a world full of noise, The Recalibration offers the signal. Tune in daily for: – Thought-provoking questions – Micro identity shifts – A safe place to realign before you re-engage Subscribe now and recalibrate your way forward.
High-performance doesn’t have to cost you peace. Learn how to achieve without abandoning yourself — where identity anchors ambition, and peace fuels sustainable success.
What if the very drive that built your success is also what’s been draining your joy?
In this episode of The Recalibration, Julie Holly unpacks how high performers can achieve without losing themselves in the process. Through the story of Tom Brady’s late-career evol...
High-performer exhaustion runs deeper than drive. In this episode, discover how to lead without the mask of performance pressure — and why integrity, not image, is what sustains authentic success.
What if the version of you that everyone applauds isn’t the version that’s actually alive?
In this episode of The Recalibration, Julie Holly unpacks the hidden weight of performance pressure — that unspoken drive to keep proving, producing,...
Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again.
If you’ve tried to rest but can’t feel restored, this episode will change the way you see burnout forever.
In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn’t mental — it’s nervous system fa...
High performance can quietly become survival mode. In this episode, discover why you can’t stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety.
If you’ve ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide.
In The Recalibration, Julie Holly explores why high performers struggle to “turn off” ev...
When high performance stops feeling fulfilling, it’s not burnout—it’s identity drift. This episode explores why success feels empty and how to recalibrate your worth beyond what you produce, so peace becomes your new definition of progress.
When you’ve done everything “right” but fulfillment still feels out of reach, you’re not broken—you’re misaligned.
In this week’s opening episode of The Recalibration, Julie Holly unpacks what hap...
High performers often confuse responsibility with control — and call it stewardship. This episode explores burnout recovery through faith, revealing how surrender and trust recalibrate your nervous system from pressure to peace.
When you’ve built your life on excellence, it’s easy to mistake control for calling — and pressure for purpose.
But what if your faithfulness has quietly turned into self-salvation?
In Episode 184: Faith...
High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let peace lead.
For many high-capacity humans, stillness feels unsafe. After years of performing peace instead of receiving it, the pause between doing and becoming can feel like withdrawal.
In this episode of The Recalibration, Julie Holly g...
High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace.
For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop.
In this episode of The Recalibr...
High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Real mastery starts in peace, not pressure.
What if your drive to be excellent was never the problem — only the pressure beneath it?
In this episode of The Recalibration, Julie Holly guides high-capacity humans through the liberation that fo...
Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren’t personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhaustion becomes your normal.
Even the strongest leaders reach a breaking point when excellence becomes identity. In this episode of The Recalibration, Julie Holly unpacks the hidden cost of high performance — how burnout, success fatigue, ...
High performers don’t crave praise — they crave safety. In this episode, Julie Holly unpacks why performance became your path to belonging and how to finally stop earning love that was always meant to be received.
The Roots of Approval: Why You Keep Proving Yourself
You’ve achieved so much — but deep down, something still drives you to keep proving.
No matter how much success you build, that quiet hum remains: Do enough. Be enou...
High performers often call it burnout — but it’s really misalignment. In this episode, Julie Holly unpacks how excellence quietly turns into exhaustion and how to return to peace without losing your edge.
High performers know how to win — but what happens when the very excellence that built your success starts draining your soul?
In this powerful opening to Week 2, Julie Holly explores why success starts to feel heavy and how to recl...
High performance and faith often collide, leaving you spiritually exhausted. In this episode, Julie Holly reveals how to move from doing for God to walking with Him — and why your worth was never in your work, but in His workmanship.
High performers don’t usually think of themselves as performers — especially in faith. But for many, excellence in leadership has quietly merged with striving in spirituality.
In this week’s Sunday Verti...
High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes overflow, not exhaustion.
You’ve done the work, built the success, and carried the weight. But lately, your pace feels heavier than your purpose.
In this Saturday reflection of The Recalibration, Julie Holly guides you from concept to ...
High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless.
What happens when the drive that once made you unstoppable starts quietly wearing you down?
In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpa...
High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewrite them so rest finally feels safe again.
If you’ve ever tried to rest but felt restless instead—this episode is for you.
In The Recalibration, Julie Holly unpacks the psychology and identity behind high performance, revealing how our ea...
High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from peace, not pressure.
What happens when the traits that built your success start to break your peace?
In this episode of The Recalibration, Julie Holly exposes the quiet emotional and relational toll of high performance—how the same drive ...
High performers know pressure well—but peace is the real advantage. This episode reveals how to keep your excellence without exhaustion, and why performance is no longer who you are—it’s a tool you use.
What happens when excellence becomes exhaustion?
In this episode of The Recalibration, Julie Holly explores the hidden edge of high performance—how to honor the drive that built your success while releasing the pressure that’s b...
High performance feels powerful—until it starts to cost your peace. In this episode, Julie Holly unpacks why success can feel heavy, how story work reveals hidden pressure, and how recalibration restores sustainable excellence without losing your edge.
High performance isn’t the problem—it’s who’s driving it.
In this opening episode of Season Three of The Recalibration, Julie Holly explores what happens when the same discipline and d...
When success feels restless, burnout recovery begins in surrender. This episode explores how to trust your path when progress feels slow — and why rest isn’t stopping, but syncing with the One who began your becoming.
If you’ve ever found yourself wondering why success still feels restless, this episode offers the spiritual recalibration your soul has been craving.
In the Season Two finale of The Recalibration, Julie Holly invites hi...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.